Health Qigong - Shaolin Ba Duan Jin (少林八段锦) Full Tutorial with English Subtitles.mp4

Ba Duan Jin is a complete set of qi gong exercises that was passed down from ancient China. Being a major influence in the world of medicine, China is most known for using herbs and ingredients found in nature to combat diseases. Ba Duan Jin can be described as a combination of Confucianism, Buddhism, Taoism, traditional Chinese medicine and a long history of wisdom. Ba Duan Jin is comprised of eight movements that are relatively simple and can be practiced at any place or time. It is also easy to remember, easy to learn and easy to train. The method of training is flexible - it could be fast or slow, learned by people of all ages. Because Ba Duan Jin bases its theory and practice on Chinese medicine, Confucianism, Buddhism and Taoism, the result is that it is very beneficial and will significantly yield positive health effects.