Healthy Treats by Baked Fit: An IBS, Paleo, and "Clean Eats" Friendly Cook Book

For the past 3 years, Jill has been living with IBS. A condition that causes her to modify her diet and avoid specific triggers that can make her sick. However, constantly avoiding the foods she once loved was tough and she soon became tired of eating the same things.

Jill decided that she wanted to make a change. She was determined to create sweet baked goods that were not only delicious, but also healthy. Utilizing her passion as a personal trainer and CrossFit athlete, Jill set to work to by experimented with recipes and ingredients. She began substituting milk, eggs, and flour with all-natural and organic components like almond flour, applesauce, and sunflower seed butter. Her baking genius paid off and she successfully perfected the art of combining her love of food and fitness!

Whether you are gluten-free or just want a healthy, enjoyable snack, Jill is proud to offer her line of Baked Fit goods to you!