How to Control Your Anger Before It Controls You (pdf)

How to Control Your Anger Before It Controls You (pdf)




Details:


Albert Ellis, Raymond DiGiuseppe Ph.D., Arthur Lange Ed.D., "How to Control Your Anger Before It Controls You"
ISBN: 0806538015 | 2016 | pdf | 204 pages | 1mB


"No individual–not even Freud himself–has had a greater impact on modern psychotherapy." –Psychology Today

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger–and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

*The rational and irrational aspects of anger
*Special insights into your self-angering beliefs
*How to think, feel, and act your way out of anger
*How to relax
*How to accept yourself with your anger

…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.




PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

Update Torrent Stats to see Current Seeders and Leechers

Visit my account to download more apps and ebooks + magazines

If This Torrent Helpful Please Support the Authors by Purchasing It!.. Thanx

http://i52.fastpic.ru/big/2013/0223/f8/7412d3e604e0648651bc4bb3f9fb2bf8.gif

http://i64.fastpic.ru/big/2014/0613/a0/f4f0545dcda43a4b9f8de099d0a1cba0.gif

http://i61.fastpic.ru/big/2014/0613/dc/23c689ed13635c7e6629451e48dc9fdc.jpg

http://i61.fastpic.ru/big/2014/0613/3a/90ffba6c4aa8da93343400a4fe87e83a.jpg