I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook (gnv64)

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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
by Sarah Wilson
Clarkson Potter | April 2014 | ISBN-10: 0804186014 | ePUB | 169 pages | 47.2 mb

http://www.amazon.com/Quit-Sugar-Complete-Program-Cookbook/dp/0804186014

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.
Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:


* follow a flexible and very doable 8-week plan
* overcome cravings
* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)


I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.

CONTENTS
A quick foreword
Introduction
My story: Why I had to quit
Are you ready to quit?
THE 8-WEEK PROGRAM
Week 1: Start to cut back
Week 2: Operation eat fat
Week 3: Quit!
Week 4: Face the demons
Week 5: Get creative, experiment … and detox
Week 6: Add some sweetness back in
Week 7: Recovering from lapses
Week 8: Refining and moving forward
GETTING EQUIPPED
RECIPES
Breakfast
, Smoothies & drinks, Healthy detox meals, Savory snacks, Sugar-free kids, Sweet treats
, Desserts
THE BITS AT THE BACK OF THE BOOK
The Shopping List
Resources
Contributors
Index
Acknowledgments

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I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook (gnv64)