Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form -Manteshseeders: 20
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Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form -Mantesh (Size: 15.17 MB)
Description The Insider's Tell-All Handbook on Weight-Training Technique CS Publishing Stuart McRobert 2009 Language: English ISBN-10: 9963616097 ISBN-13: 978-9963616091 232 Pages 15.17 MB Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you. Excellent resource, the best book I have read on weight training I can't really say enough good things about this book. No, it's not perfect, but it's heaps better than most of the books on weight training. This focuses specifically on safety and technique, not on routines or dieting. The author is currently putting out a new book with revised directions from this book and all the training/dieting info in one handy package. I can't wait to get it. A bit expensive but I'd rather spend forty bucks on reliable, one-volume info than waste my time and money on countless less helpful books and magazines.     Related Torrents
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