Jamies Super Food S01E06 (Health Bomb Breakfast and Chicken and Hummus) HDTV x264-[CDNtv]

ABOUT
WikipediA: Jamie Oliver

EPISODE TITLE
Health Bomb Breakfast and Chicken and Hummus

EPISODE SYNOPSIS
On the Greek island of Ikaria Jamie finds out how whole grain cracked wheat – which could be one of the reasons local people live so long – is prepared the traditional wayand helps make a tasty Ikarian speciality, Trahana. Meanwhile,on the Japanese island of Okinawa, Jamie discovers the super food secrets behind local fruit, vegetables, herbs and spices and learns the islanders’ belief in Nuchi Gusui – ‘let food be your medicine’ – from 95-year-old Shoei Kingowho incorporates all the health-giving food he grows into his diet to build a life bursting with vitality. Recipes include Black Rice Pudding, Mango, Lime, Passion Fruit & Coconut; Green Tea Roasted Salmon, Ginger Rice & Sunshine Salad; and Seared Turmeric Chicken, Houmous, Peppers, Couscous & Greens.

RELEASE
Name: Jamie's Super Food S01E06 (Health Bomb Breakfast and Chicken and Hummus) HDTV x264-[CDNtv]
Air Date: 2015-11-29
Network: Food Network Canada
Format: MP4
Encoded By: CDNtv

GENERAL
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 329 MiB
Duration : 44mn 6s
Overall bit rate mode : Variable
Overall bit rate : 1 042 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

VIDEO
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 44mn 6s
Bit rate : 872 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (29970/1000) fps
Minimum frame rate : 14.359 fps
Maximum frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.126
Stream size : 275 MiB (84%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=18 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=20000 / vbv_bufsize=25000 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601

AUDIO
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 44mn 6s
Bit rate mode : Variable
Bit rate : 163 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Frame rate : 43.066 fps (1024 spf)
Compression mode : Lossy
Stream size : 51.5 MiB (16%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16