Jessica Porter - The Hip Chick's Guide to Macrobiotics (audiobook)

The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body

Over 7 hours of macrobiotic fact, fun, commentary and training

Includes e-book featuring 80 exclusive recipes

Vibrant health, dazzling beauty, a great body, fulfilling relationships, amazing sex and inner peace—what woman wouldn't want these things? But chasing the latest diet craze and burying ourselves in beauty products isn't really helping us achieve better bodies and minds. It's time to trade in the fads and expand your healthy lifestyle beyond yoga and pilates with one of the most enduring and popular diets in the world.

For women for whom looking good means feeling good, macrobiotic chef and cooking instructor Jessica Porter offers fresh, contemporary, and accessible insight into a dietary practice that has been invigorating women's health for generations. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a book that will inspire you to hit the kitchen armed with the tools you need to strengthen your mind and body through food.