Jillian Michaels 30 Day Shred 2008 Level 3 DVDRip XviD-FiCO

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Team FiCO 2k8 Presents:





Jillian.Michaels.30.Day.Shred.2008.Level.3.DVDRip.XviD-FiCO

http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY

Subtitles: None

Date: 2011.12



Genre: Workout

Plot: Jillian Michaels is TV's toughest trainer, but she is committed to

getting big results. As your own personal trainer, Jillian will guide you

through her exclusive 3-2-1 Interval System that combines strength, cardio

and abs to blast through calories for a dramatic 30 DAY SHRED. The program

includes three complete 20-minute workouts which progress by level of

intensity. Start with Level 1 and advance through Level 3 in no time you'll

achieve a lean, shredded body.



Stats:

General

Format : AVI

Format/Info : Audio Video Interleave

File size : 348 MiB

Duration : 27mn 43s

Overall bit rate : 1 757 Kbps

Writing application : VirtualDubMod 1.5.10.2 (build 2542/release)

Writing library : VirtualDubMod build 2542/release



Video

ID : 0

Format : MPEG-4 Visual

Format profile : Advanced Simple@L5

Format settings, BVOP : Yes

Format settings, QPel : No

Format settings, GMC : No warppoints

Format settings, Matrix : Default (H.263)

Codec ID : XVID

Codec ID/Hint : XviD

Duration : 27mn 43s

Bit rate : 1 612 Kbps

Width : 640 pixels

Height : 480 pixels

Display aspect ratio : 4:3

Frame rate : 29.970 fps

Resolution : 8 bits

Colorimetry : 4:2:0

Scan type : Progressive

Bits/(Pixel*Frame) : 0.175

Stream size : 320 MiB (92%)

Writing library : XviD 61



Audio

ID : 1

Format : MPEG Audio

Format version : Version 1

Format profile : Layer 3

Mode : Joint stereo

Format_Settings_ModeExtension : MS Stereo

Codec ID : 55

Codec ID/Hint : MP3

Duration : 27mn 43s

Bit rate mode : Variable

Bit rate : 128 Kbps

Channel(s) : 2 channels

Sampling rate : 48.0 KHz

Stream size : 26.0 MiB (7%)

Alignment : Aligned on interleaves

Interleave, duration : 24 ms (0.72 video frame)

Interleave, preload duration : 140 ms

Writing library : LAME3.90.

Encoding settings : -m j -V 4 -q 2 -lowpass 17.6 --abr 128

Release notes:

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