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Description The only training system meant to: Activate your muscles Incite your nervous system Increase satellite cell proliferation Increase metabolic stress Create growth via well timed loaded stretches So you can grow even faster! The simple step-by-step instruction of incorporating 4 Phase approach into your training… I’ll show you exactly where to start and how to progress the training parameters to ensure maximal growth A simple tip I use with my athletes to trigger high levels of mental discipline… the type of spartan resolve necessary to garner a winning physique How you can incorporate advanced training techniques like drop sets and forced reps into your program without running yourself into the ground A killer technique for pushing your leg training to it’s limits. I picked this one up from Tom Platz himself and it undoubtedly played a part in how he got such spectacular wheels and much much more brutality-of-mountain-dog-training homepage Sharing Widget |