KINOBODY - Goddes Toning Program - Women’s Workout

Every girl wants to be ‘toned’, but what does it mean to be toned? How do you become toned?

You see, most women’s workouts have largely been sublimated to marketing. Everyone knows women prefer the sound of “increasing muscle tone” over “gaining muscle size”.

And so most women become scared to death of anything that has to do with gaining muscle size. They don’t want to get bigger. They only want to look better, be slimmer and have some nice-looking definition.

But heres’ the thing… A toned muscle is primarily the result of two things:

1) Strong, well developed muscles
2) Low levels of body fat

That is it. So to become really toned, you need to focus on dropping body fat. This comes down to dialling in your nutrition.

In addition, you need to strengthen your muscles. The best way to strengthen and develop your muscles is with proper resistance training. Performing very high reps, endless circuits, hours of cardio, and ‘muscle toning classes’ does not get the job done.

To truly tone a muscle, you must make it stronger. In doing so, you increase the size of the contractual filaments of the muscle. This gives your muscles and more developed and firm appearance.