Les Mills PUMP Workout - Complete by BeachBody

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Added on March 24, 2014 by elleerrein Music > Mp3
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Les Mills PUMP Workout - Complete by BeachBody (Size: 5.03 GB)
 Les Mills PUMP_D1_03 Meet The Trainers.avi163.32 MB
 Les Mills PUMP_D1_03 Meet The Trainers.eng.srt19.08 KB
 Les Mills PUMP_D1_03 Meet The Trainers.rus.srt19.77 KB
 Les Mills PUMP_D1_04 - Review of Sports Nutrition.avi66.57 MB
 Les Mills PUMP_D1_04 - Review of Sports Nutrition.eng.srt7.74 KB
 Les Mills PUMP_D2_02 Motivation - Summit.avi105.53 MB
 Les Mills PUMP_D2_02 Motivation - Summit.eng.srt9.5 KB
 Les Mills PUMP_D3_02 About - Insanity.avi55.59 MB
 Les Mills PUMP_D3_02 About - Insanity.eng.srt6.54 KB
 Les Mills PUMP_D4_02 About - Turbo Fire.avi83.66 MB
 Les Mills Pump_00 Warning!!!.avi16.44 MB
 Les Mills PUMP_D1_01 Pump Basics.avi150.07 MB
 Les Mills PUMP_D1_01 Pump Basics.rus.srt17.28 KB
 Les Mills PUMP_D1_02 Pump Challenge.avi433.59 MB
 Les Mills PUMP_D1_02 Pump Challenge.rus.srt48.58 KB
 Les Mills PUMP_D2_01 Pump and Burn.avi534.68 MB
 Les Mills PUMP_D2_01 Pump and Burn.rus.srt53.86 KB
 Les Mills PUMP_D3_01 Pump and Shred.avi764.16 MB
 Les Mills PUMP_D3_01 Pump and Shred.rus.srt84.96 KB
 Les Mills PUMP_D4_01 Pump Revolution.avi936.94 MB
 Les Mills PUMP_D4_01 Pump Revolution.rus.srt83.09 KB
 Les Mills PUMP_D5_01 Pump Extreme.avi998.43 MB
 Les Mills PUMP_D5_01 Pump Extreme.rus.srt96 KB
 Les Mills PUMP_D6_01 Bonus - Flow.avi343.2 MB
 Les Mills PUMP_D6_01 Bonus - Flow.rus.srt34.99 KB
 Les Mills PUMP_D7_01 Bonus - Hard Core Abs.avi263.28 MB
 Les Mills PUMP_D7_01 Bonus - Hard Core Abs.rus.srt25.88 KB


Description

Les Mills - Training with a mini rod / Les Mills PUMP Workout - Complete by beachbody

Lean, Strong & Unstoppable Fitness Guide

Year: 2011 Country: USA / New separately



Description :
Two powerful fitness structure, the clear leaders in this field, together and released to the world, so-called home version BodyPump. Familiar instructors familiar equipment ... but you can try at home. Since the very first lesson - Pump Basic - fully reveals the secrets of pampas-workout!

7 fat burning workouts to build muscle slim!

Start your complete transformation with this simple, step 90-day program that includes training calendar, spreadsheet to track your weight and driving guide for best results.
flat stomach. Slender legs. Graceful shoulders. Strong hands. Taut buttocks. With gorgeous bodies are not born over them - work. How? With these workouts - LES MILLS PUMP and THE REP EFFECT ™! In training THE REP EFFECT ™ is the secret of the incredible transformation of bodies around the world. Why? Because unlike traditional strength training that use heavy weight and make you more volume, THE REP EFFECT ™ uses light weights with repetitions at a rapid pace, so you get slim faster. Such an intensive training method speeds up your heart rate, allowing to burn up to 1,000 calories per workout and burn more fat to quickly make a gorgeous view of the muscles and create a smooth, sculpted body. Now, for the first time, you can achieve the best shape of your life with this complete training kit LES MILLS PUMP!

Quality : DVDRip Format: AVI Video: 720x400 (1.80:1), 23.976 fps, XviD Build 64 ~ 1799 kbps avg, 0.26 bit / pixel Audio # 1: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch , ~ 192 kbps - music + voice instructor Audio # 2: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps - just music

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5.03 GB
seeders:17
leechers:5
Les Mills PUMP Workout - Complete by BeachBody