LOSE IT! The Tim Noakes (Banting) Way - Volume One (pdf)

LOSE IT! The Tim Noakes (Banting) Way - Volume One

LOSE IT! The Tim Noakes (Banting) Way is much more than a magazine – it’s the chance to GET YOUR LIFE BACK. Ask Brian Berkman, who lost an astounding 70kgs eating this way – or just read his story on page 10. LOSE IT! has everything you need to know to follow this diet and lose weight, clear your head, increase your energy levels, sleep better – all the while eating delicious, satisfying foods that are easy to prepare. With expert advice from Sports Scientist Professor Tim Noakes, nutritional therapist Sally-Ann Creed, CrossFit trainer Jobst Olschewski – and 67 brand new, superbly crafted Banting recipes from FAIRLADY food editor Justine Kiggen – LOSE IT! The Tim Noakes Way will put you on a revolutionary course that will change your life forever.