lucid dreaming

About Subliminal Messages
"Subliminal" means below the threshold of conscious perception. The
messages are embedded in the waves, just below your hearing level.
Because you're not aware of the subliminal programming underlying the
waves -- the repetition of positive suggestions -- you can't put up barriers
against it. Over time, your subconscious accepts the suggestions as true, and
your behavior changes accordingly.
Track 1 Listen to track one anytime throughout the day as often as you wish.
It’s perfect to listen to while driving, walking, or even while at the office.
This track contains the relaxing sounds of ocean waves, and hidden
subliminal messages (listed below).
Track 2 Listen to track two with headphones for 30 minutes a day, while in a
calm quiet place where you will not be disturbed. It contains the same
subliminal messages, with theta waves. Theta waves will slow down your
brain activity into a peaceful and receptive state, similar to the twilight state
normally experience between waking and sleep. In this hyper suggestible
state, your subconscious is very receptive to subliminal affirmations. Listen
to this track while falling asleep or any time during the day as a meditation -
self-hypnosis session.
Try these tips in conjunction with this subliminal program.
• — Keep a dream journal beside your bed. Write your dreams down
when you wake up.
• This lets your brain know that you are paying attention to your dream
state.
• — Pick a few affirmations and say them to yourself daily.
• — Print out these affirmations and read them as you are falling asleep.

Lucid Dreaming Affirmations
• Each night I am becoming more conscious of all my dreams.
• While I am dreaming, I remember that I am dreaming.
• My dreams offer many signals to remember that I am dreaming.
• I take control of my dreams and become lucid.
• While I am dreaming I recognize that I am dreaming.
• Every dream offers clear signals that I am dreaming.
• I recognize dream signs and remember that I am dreaming.
• I remember my dreams and write them down.
• When unusual things happen, I instantly ask, “Is this a dream?”
• I have many dreams that I remember. I’m good at remembering my
dreams.
• My dreams are inspiring and enlightening.
• I am a lucid dreamer.
• I intend to have lucid dreams tonight.
• While I am dreaming I remember to ask, “Am I dreaming?
• It’s easy to take control of my dreams and become lucid.
• Awareness now.
• I am aware in the dream world.
• Lucid dreaming is easy and fun.