Macrobiotics Today PDF NovDec 2013

Features for the November/December 2013 Issue



Energy through Chewing . . . . . . . . . . . . . . . . . 5

An Interview with Lino Stanchich

Julia Ferré



French Meadows Timeless Memories . . . . . . 10

Julia Ferré



Culturing Your Food: Pickling and Fermentation . . . . . 14

Anna Bond



Backyard Gardening for the Beginner . . . . . . 17

Barbara Hawley



Improving Digestion . . . . . . . . . . . . . . . . . . . . 22

Bob Ligon



Thousands of Grains from Each Grain . . . . . . 27

The Berkshire Rice Project, Phase II

Daniel Esko



Making Special Memories: A Loving Family Holiday . . . . . 29

from Healthy Holiday Cooking: Delicious Macrobiotic Recipes for Autumn and Winter Celebrations

Jane Quincannon Stanchich



Departments

Editor’s Notes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Letters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Natural Living Directory . . . . . . . . . . . . . . . . . . . . 34

Back Page: Solar Power for Transformation . . . . . 39



Cover: Mike Strauss and Beth Kaufman at French Meadows Camp.

Cover photo by Gerard Lum and camp photos on pages 20-21 by Gerard Lum and Nancy Adler.