Maya Fiennes - Kundalini Yoga to Detox and Destress

Product Description
""To be in her presence, and to feel her spirit, her energy, and her teaching is an extraordinary experience"" Deepak Chopra. Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the bodys stress defenses. Maya uses movement, breath, mantra, and chantsall set to her own exhilarating musicto awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the bodys first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. Youll feel more awake and aware, healthier, and better able to face everyday challenges.

Yoga expert Maya Fiennes hosts the at-home exercise program Maya Fiennes: Kundalini Yoga to Detox and Destress. As designed for persons with all levels of fitness experience - from novices through advanced - the program teaches viewers to dramatically reduce stress levels and cleanse the body of negative energies, via the use of specially-designed exercises and Indian mantras.

Contents:
1. Introduction
2. The Warm Up
3. The Practice