Men's Fitness Special - Build A Fighter's Body 2013

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Added on September 10, 2013 by trancedudein Books > Ebooks
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Men's Fitness Special - Build A Fighter's Body 2013 (Size: 64.13 MB)
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Men's Fitness Special - Build A Fighter’s Body 2013



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Build a Fighter s Body aims to pack all the professional fighting expertise it can into one informative and easy-to-use book. In the first section we have put together a 12-week plan to get you into shape, based on the format of a typical fighters training camp. Then, once you are in shape, you can tweak your training with moves, routines and tricks from top-level athletes and coaches. There is also advice on how to tailor your diet to your new training plan, and how to improve your recovery which is just as vital as training hard. Whether you want to fight or you are after a fighter’s body, there is something for you inside

Men’s Fitness Special – Build A Fighter’s Body 2013
English | 180 Pages | PDF | 65 MB

PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

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64.13 MB
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Men's Fitness Special - Build A Fighter's Body 2013