Methods of Group Exercise Instruction, 3rd Edition

Methods of Group Exercise Instruction, 3rd Edition

English | 2014 | ISBN: 145042189X | 440 pages | PDF | 55,4 MB



Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers marketability by giving them the skills to lead dynamic, safe, and effective classes.

Contents

Part I: Fundamentals of Group Exercise Instruction
Chapter 1. Best Practices
Evolution of Group Exercise
Role of Group Exercise
Trends in Group Exercise
Business Basics for Group Exercise
Chapter Wrap-Up
Assignment

Chapter 2. Social Aspects of Group Exercise
Creating Group Cohesion
Instructors as Role Models
Creating a Healthy Emotional Environment
Student-Centered Versus Teacher-Centered Instruction
Chapter Wrap-Up
Assignments

Chapter 3. Foundational Components
Integrating Components of Health Into Class Design
Creating a Positive Preclass Environment
Principles of Muscular Balance
Balancing Strength and Flexibility
Range of Motion for Major Joints
Progressive Functional Training Continuum
The Group Exercise Class Evaluation Form
Chapter Wrap-Up
Assignment

Chapter 4. Traditional Concepts
Applying Music Skills in Group Exercise
Traditional Choreography
Basic Moves
Elements of Variation
Creating Smooth Transitions
Building Basic Combinations
Additional Choreography Techniques
Cueing Methods in Group Exercise
Chapter Wrap-Up
Assignments

Chapter 5. Coaching-Based Concepts
Motivational Strategies for Coaching-Based Group Exercise
Creating Dynamic Team Environments
Exercise Modification for Injury Prevention
Demonstrating Proper Alignment and Giving a Variety of Cues
Programming Music in a Class That Is Not Beat Driven
Chapter Wrap-Up
Assignments

Part II: Primary Components of Group Exercise
Chapter 6. Warm-Up and Cool-Down
Designing a Warm-Up
Evaluating Stretching in the Warm-Up
Designing a Cool-Down
Chapter Wrap-Up
Assignments

Chapter 7. Cardiorespiratory Training
Cardiorespiratory Training Systems
Beginning Intensity
Appropriate Intensity Levels
Intensity Monitoring
Principles of Muscular Balance in Cardiorespiratory Training
Safety Issues, Good Alignment, and Technique
Importance of Participant Interaction and Enjoyment
Cool-Down After the Cardio Segment
Chapter Wrap-Up
Assignment

Chapter 8. Muscular Conditioning and Flexibility Training
Recommendations and Guidelines for Muscular Conditioning
Cueing Muscular Conditioning Exercises
Demonstrating Progressions, Regressions, Modifications, and Alternatives
Safety Issues in Muscular Conditioning
Equipment for Muscular Conditioning
Recommendations and Guidelines for Flexibility Training
Cueing Flexibility Exercises and Ending a Class Appropriately
Safety Issues in Flexibility Training
Muscular Conditioning and Flexibility Exercises
Chapter Wrap-Up
Assignments

Chapter 9. Neuromotor and Functional Training
Neuromotor Training Principles and Recommendations
Functional Training Principles
Safety Issues in Balance and Functional Training
Equipment for Balance and Functional Training
Teaching a Balance Class
Teaching a Functional Training Class
Chapter Wrap-Up
Assignments

Part III: Group Exercise Modalities
Chapter 10. Kickboxing
Creating a Warm-Up
Technique and Safety Issues
Basic Moves
Combinations and Choreography Techniques
Other Kickboxing Formats
Chapter Wrap-Up
Group Exercise Class Evaluation Form: Key Points
Assignment

Chapter 11. Step Training
Creating a Warm-Up
Technique and Safety Issues
Basic Moves and Step Patterns
Basic Combinations and Choreography Techniques
Training Systems
Chapter Wrap-Up
Group Exercise Class Evaluation Form: Key Points
Assignment

Chapter 12. Stationary Indoor Cycling
Positioning, Alignment, and Safety
Creating a Warm-Up
Basic Moves
Formatting Indoor Cycling Classes
Intensity Monitoring
Cueing and Coaching Techniques
Chapter Wrap-Up
Group Exercise Class Evaluation Form: Key Points
Assignments

Chapter 13. Sport Conditioning and Boot Camp
Creating a Warm-Up
Equipment and Setup
Planning Safe, Effective Movements
Basic Moves
Chapter Wrap-Up
Group Exercise Class Evaluation Form: Key Points
Assignments

Chapter 14. Water Exercise
Benefits of Water Exercise
Properties of Water and Newton’s Laws of Motion
Creating a Warm-Up
Formatting Water Exercise Classes
Training Systems
Water Exercise Equipment
Basic Moves
Chapter Wrap-Up
Group Exercise Class Evaluation Form: Key Points
Assignment

Chapter 15. Yoga
Philosophy of Yoga
Breathwork in Yoga
Beginning a Yoga Class
Verbal Cues and Music
Technique and Safety Issues
Equipment and Class Setting
Basic Asanas (Postures)
Chapter Wrap-Up
Group Exercise Class Evaluation Form: Key Points
Assignments

Chapter 16. Pilates
The Pilates Method: Basic principles
Creating a Warm-Up
Verbal Cues and Music
Technique and Safety Issues
Ending a Pilates Class
Basic Moves
Chapter Wrap-Up
Group Exercise Class Evaluation Form: Key Points
Assignments

Chapter 17. Alternative Modalities in Group Exercise
Creating a Client-Centered Group Exercise Class
Group Exercise for Niche Markets
Lifestyle-Based Physical Activity Classes
Dance-Based Classes
Equipment-Based Cardiorespiratory and Strength Training
Mind–Body Classes
Fusion Classes
Ethical Practice Guidelines for Group Fitness Instructors
Chapter Wrap-Up
Group Exercise Class Evaluation Form: Key Points
Assignment