Mike O'Donnell - 2 Meal Solution (pdf) - PleX

Description

The (Updated) 2 Meal Solution

This is what I consider the essential manual for those wanting to undertake a simple intermittent feeding/fasting based lifestyle, and leave those complicated diets behind.

It’s a quick and easy read too. You don’t need a PhD to understand what is going on inside.

What I’ve put inside these 100 pages includes:

What no one in the mainstream diet industry seems to be willing to tell you about eating and weight loss

Why the fears of a slowed down metabolism and loss of muscle are overblown by the weight loss industry

The important difference between just restricting calories and using intermittent feeding 2 Meal windows

5 main eating rules to remember…especially the “infamous” IFOC rule

Most overlooked and common setbacks that you can easily avoid before they take your 2 Meal lifestyle in the wrong direction (including that dreaded metabolic “crash”)

Why working out the wrong way can have a severe negative effect when used with 2 Meals, and a specific layout of the ideal workout program and what it should consist of

The 2 biggest lifestyle factors (outside of exercise) that have to be addressed if you want the 2 Meal program to work for you…as too many have “burned out” because they ignored them

How to effective move into a more “daily” 2 Meal approach, and what warning signs to look out for along the way

…and much more.


Release date: September 10th 2013

Language: English