Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams (epub) [SEEBOOKs]seeders: 1
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Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams (epub) [SEEBOOKs] (Size: 799.41 KB)
Description From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed. Product details Paperback: 288 pages Publisher: Piatkus (5 May 2011) Language: English ISBN-10: 074995308X ISBN-13: 978-0749953089 Sharing Widget |