Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World [Abridged] [Audible Audio Edition].7z

Mindfulness: An Eight-Week Plan for Finding Peace in

a Frantic World [Abridged] [Audible Audio Edition] -

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by Mark Williams (Author, Narrator), Danny Penman (Author), Jon Kabat-Zinn (Author, Narrator)
4.5 out of 5 stars (25 customer reviews)




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Editorial Reviews
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone - and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

©2007 Mark Williams; (P)2011 Macmillan Audio
Product Details
Audible Audio Edition
Listening Length: 2 hours and 35 minutes
Program Type: Audiobook
Version: Abridged
Publisher: Macmillan Audio
Audible.com Release Date: October 14, 2011
Language: English
ASIN: B005VTCM60
Average Customer Review: 4.5 out of 5 stars (25 customer reviews)

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