Mindfulness Workbook For Dummies By Shamash Alidina [PDF]

Restore balance to your life and live in the moment.

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

* Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
* Practicing mindfulness promotes well-being and improves quality of life

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

Note: CD-ROM/DVD and other supplementary materials are not included as part of the e-book file.

Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.