MMA TRAINING - Is Traditional Weight Training Good for MMA Athletes?seeders: 8
leechers: 1
MMA TRAINING - Is Traditional Weight Training Good for MMA Athletes? (Size: 501.77 KB)
Description Bodybuilders train to focus on the size of each muscle, while MMA Athletes training is to develop power, strength, muscular endurance, speed, agility, flexibility, core, balance and cardio. All attributes needed to develop into a successful fighter and mix martial artist. Get all you need from this eBook, written by Funk Roberts. Sharing Widget |