Muscle Exercises Encyclopedia + Optimal Muscle Training + How to Build Muscle and Might (More Than 400 Exercises To Increase Your Muscle Size)seeders: 26
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Muscle Exercises Encyclopedia + Optimal Muscle Training + How to Build Muscle and Might (More Than 400 Exercises To Increase Your Muscle Size) (Size: 36.65 MB)
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Fitness Ebooks - Muscle Exercises Encyclopedia, Optimal Muscle Training, How to Build Muscle and Might (More Than 400 Exercises To Increase Your Muscle Size)
Muscle Exercises Encyclopedia  Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH Oscar Moran, Isabel Arechabala 2012 Language: English ISBN-10: 1841263508 ISBN-13: 978-1841263502 330 Pages 24.25 MB Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level. This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations. Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times. ///////////////////////////////////////////////////////////////////////////////// Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength  Publisher: Human Kinetics Publisher Ken Kinakin 2003 Language: English ISBN-10: 0736046798 ISBN-13: 978-0736046794 133 page 4.02 MB This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. ///////////////////////////////////////////////////////////////////////////////// The Insider's Encyclopedia on How to Build Muscle and Might, Beyond Brawn, 2 edition  Publisher: Cs Pub USA; 2 edition Stuart McRobert 2007 Language: English ISBN-10: 9963916368 ISBN-13: 978-9963916368 512 Pages 3.86 MB A 512-page encyclopaedia on how to build a terrific physique. This encyclopaedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether youre male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow! The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy so that youre destined for big gains; your ultimate size and strength potential, and the organisation to take you there; how to design and personalise your own training programs, step-by-step; how to conquer over training, maximise results, and never let age hold you back; how to eat in order to maximise your gains and improve your health; how to set up your own low-cost but super-productive home gym; and a real-life, step-by-step training cycle for you to learn from. Please use 7Zip / WinRAR / Universal Extractor to EXTRACT FILES. Thank You   Related Torrents
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