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Muscle & Fitness Hers (USA) - November/December 2013 (gnv64) (Size: 30.64 MB)
Description Muscle & Fitness Hers (USA) - November/December 2013 English | PDF | 116 pages | 30.6 mb 16 - The Pulse 18 Training 24 Health 26 Fat Loss 28 Transformation 30 Nutrition 32 Supplements 36 - Hers Girl Erin Brady Miss USA’s got brains to match her beauty. 38 - Hers Guy Steve Weatherford What makes the New York Giants punter hot? 40 - Day in the Life A tour of Nicole Wilkins’ very busy day. 42 - Holiday Gift Guide The perfect splurges and steals for every fit chick on your list. 50 - Michele Levesque’s laser-focused lower-body workout 60 - Favorite holiday dishes get a lowcarb makeover 68 - 5 Moves to Sculpt Sexy Shoulders Candice Lewis shares her delt-carving secrets. 74 Plyometrics Power Blast calories with high-energy moves. 100 - Get All-Day Energy The best brand-new supps to power you up. Regulars 8 Online 12 Letter from the Chairman 14 Letter from the Editor 48 Ask the Expert 104 Fit Housewives 110 Hers Local 111 Events 112 Hers Global Related Torrents
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