Nancy Clark's Food Guide for Marathoners by Nancy Clark

Nancy Clark's Food Guide for Marathoners by Nancy Clark




Details:

Nancy Clark's Food Guide for Marathoners by Nancy Clark
English | 17 Mar 2011 | ISBN: 1841263222 | 168 Pages | PDF | 14 MB


Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic.


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