Nutritional Excellence: Eating for Health and Longevity by Joel Fuhrman

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Added on September 25, 2012 by Clearskysin Books > Audio books
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Nutritional Excellence: Eating for Health and Longevity by Joel Fuhrman (Size: 216.75 MB)
 1-01 Disc 01 Track 01 Intro.mp331.21 MB
 1-02 Disc 01 Track 02 Core Concepts.mp336.45 MB
 2-01 Disc 02 Track 01 Why Diets Fail.mp339.32 MB
 2-02 Disc 02 Track 02 Iniating Change.mp327.28 MB
 2-03 Disc 02 Track 03 Success Stories.mp39.95 MB
 3-01 Disk 03 Track 01 Avoiding Death In America.mp314.56 MB
 3-02 Disk 03 Track 02 Recipes.mp338.45 MB
 3-03 Disk 03 Track 03 Plan For Success.mp311.05 MB
 3-04 Disk 03 Track 04 Q&A.mp38.48 MB


Description

This is the best nutritional information to date.
This audio lecture is from 2008 by Dr. Fuhrman and covers a wide range of information on why and how to achieve Nutritional Excellence. Dr. Fuhrman also explains the core concepts of Eat for Health and his new, patent-pending MANDI food scoring system.
Topics covered include:
Introduction and Core Concepts of Eat For Health
Why Other Diets Fail
Initiating Change
Success Stories, including Rebecca who has lost nearly 300 pounds!
Avoiding the Major Causes of Death in America
Recipes: Soups, Stews, and Smoothies
Plan for Success: Exercise, Shopping, MenusAudience Q&A

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216.75 MB
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Nutritional Excellence: Eating for Health and Longevity by Joel Fuhrman