Official Army 14 Week Fitness training program

Official Army 14 Week Fitness training programPASS SELECTION GET FIT!!provided for people wanting to join the army or just to get fit.



program starts with 2 week conditioning to get you into the swing of things

before moving onto the Main training.



this is an offline version of the information you can only get by going to www.armyfit.mod.uk saving you from having to log on all the time...



although i do suggest visiting www.armyfit.mod.uk before you start training as it does have some information relevent to your eating habits and avoiding injury.



Good luck!Be kind and Seed!www.armyfit.mod.uk www.armyfit.mod.uk www.armyfit.mod.uk www.armyfit.mod.uk