Ori Hofmekler - The Warrior Diet (pdf) - PleX

Summary

The Warrior Diet presents a brilliant and far-reaching solution to our nutritional woes, based on a return to the primal power of our natural instincts. The first step is to break the chains of our current eating habits. Drawing on a combination of ancient history and modern science, The Warrior Diet proves that humans are at their energetic, physical, mental and passionate best when they "undereat" during the day and "overeat" at night. Once you master this essential eating cycle, a new life of explosive vigor and vitality will be yours for the taking. Not just a diet, but a whole way of life, the Warrior Diet encourages us to seize back the pleasures of being alive--from the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense.



Title: The Warrior Diet

Author(s): Ori Hofmekler

Published October 1st 2003 by Dragon Door Publications (first published October 1st 2001)

ISBN: 9780938045489

Language: English

Length: Paperback, 343 pages

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