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Description Pavel Tsatsouline, Chairman of StrongFirst, Inc. (born August 23, 1969 in Minsk, USSR) is a fitness instructor from the former Soviet Union. He holds a degree in Sports Science from the Physical Culture Institute in Minsk. He is involved with the evolving field of martial arts fitness and is a proponent of the kettlebell as an exercise and strengthening tool. In 1998, Tsatsouline became the kettlebell instructor in the United States. In the 1980s, Tsatsouline was a physical-training instructor for Spetsnaz, the elite Soviet special-forces units. In 2001, Tsatsouline was voted a "Hot Trainer" by Rolling Stone. He has published articles in Milo magazine and Performance Press, as well as being the author of several books on stretching and strength training. In 2012, Pavel left the RKC and formed a new company, StrongFirst, dedicated to the pursuit, development, and acquisition of strength. “I can't say I've read many books on flexibility with the wit and clearheaded wisdom I found in Pavel Tsatsouline's Relax Into Stretch. Tsatsouline delivers the how-and-why of progressive techniques for achieving suppleness, from simple yoga stretching to advance neuromuscular facilitation, without burying the reader in hocus-pocus or scientific jargon. If you're looking to stretch your preconceptions about flexibility, Tsatsouline's Relax Into Stretch provides an alternative: straightforward and practical techniques that don't require a lifetime to master”. (sourced from wikipedia and reviews) Who needs super joints? Anyone who wants to decrease the odds of injuries. Any athlete who wants to perform better. Any older person whose joints are losing their mobility due to calcium deposits and inactivity. Any young athlete. Any person who wants to improve his or her posture. Any martial artist, dancer, rock climber, commando…anyone who has to lift their legs high. Any practitioner of Relax into Stretch techniques who wants to improve his or her passive flexibility even more. —Pavel Tsatsouline, Master of Sports August 2001, Santa Monica, California   Sharing Widget |