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| | PBS - Bill Moyers on Faith and Reason, Pema Chodron (2006.TVRip.SoS).avi | 349.02 MB |
| | Torrent downloaded from Demonoid.com.txt | 47 bytes |
| | Awakening Compassion 01.mp3 | 408.3 KB |
| | Awakening Compassion 01.mp3.bc! | 408.5 KB |
| | Awakening Compassion 02.mp3 | 3.45 MB |
| | Awakening Compassion 02.mp3.bc! | 3.45 MB |
| | Awakening Compassion 03.mp3 | 3.63 MB |
| | Awakening Compassion 03.mp3.bc! | 3.63 MB |
| | Awakening Compassion 04.mp3 | 3.13 MB |
| | Awakening Compassion 04.mp3.bc! | 3.13 MB |
| | Awakening Compassion 05.mp3 | 2.75 MB |
| | Awakening Compassion 05.mp3.bc! | 2.75 MB |
| | 02 Mindfulness Awareness Practice.mp3 | 2.78 MB |
| | 02 Mindfulness Awareness Practice.mp3.bc! | 2.79 MB |
| | 03 Meditation Technique.mp3 | 8.05 MB |
| | 03 Meditation Technique.mp3.bc! | 8.05 MB |
| | 04 Lojong Practice.mp3 | 5.76 MB |
| | 04 Lojong Practice.mp3.bc! | 5.76 MB |
| | 05 Absolute Truth.mp3 | 2.91 MB |
| | 05 Absolute Truth.mp3.bc! | 2.91 MB |
| | 06 Shunyata.mp3 | 4.09 MB |
| | 06 Shunyata.mp3.bc! | 4.09 MB |
| | 02 Why Meditate_.mp3 | 3.69 MB |
| | 02 Why Meditate_.mp3.bc! | 3.69 MB |
| | 03 Cultivating Loyalty To Self.mp3 | 3.37 MB |
| | 03 Cultivating Loyalty To Self.mp3.bc! | 3.37 MB |
| | 04 Maitri.mp3 | 3.5 MB |
| | 04 Maitri.mp3.bc! | 3.5 MB |
| | 05 The Quality Of Clear Seeing.mp3 | 6.16 MB |
| | 05 The Quality Of Clear Seeing.mp3.bc! | 6.16 MB |
| | 06 Transformation.mp3 | 10.18 MB |
| | 06 Transformation.mp3.bc! | 10.18 MB |
| | 01 Going To THe Places That Scare You CD 1A.mp3 | 39.59 MB |
| | 01 Going To THe Places That Scare You CD 1A.mp3.bc! | 39.59 MB |
| | 01 Going To The Places That Scare You CD 1b.mp3 | 41.26 MB |
| | 01 Going To The Places That Scare You CD 1B.mp3.bc! | 41.27 MB |
| | 02 Going To The Places That Scare You CD 2A.mp3 | 41.23 MB |
| | 02 Going To The Places That Scare You CD 2A.mp3.bc! | 41.23 MB |
| | 02 Going To The Places That Scare You CD 2B.mp3 | 41.59 MB |
| | 02 Going To The Places That Scare You CD 2B.mp3.bc! | 41.59 MB |
| | 03 Going To The Places That Scare You CD 3A.mp3 | 39.92 MB |
| | 03 Going To The Places That Scare You CD 3A.mp3.bc! | 39.92 MB |
| | 01 Track 01.mp3 | 3.41 MB |
| | 01 Track 01.MP3.bc! | 3.41 MB |
| | 02 Track 02.mp3 | 3.37 MB |
| | 02 Track 02.mp3.bc! | 3.37 MB |
| | 03 Track 03.mp3 | 3.11 MB |
| | 03 Track 03.mp3.bc! | 3.11 MB |
| | 04 Track 04.mp3 | 3.09 MB |
| | 04 Track 04.mp3.bc! | 3.09 MB |
| | 05 Track 05.mp3 | 3.12 MB |
| | 05 Track 05.mp3.bc! | 3.12 MB |
| | 01 Track 01 1.mp3 | 3.14 MB |
| | 01 Track 01 1.mp3.bc! | 3.14 MB |
| | 2-02 Track 02.mp3 | 3.54 MB |
| | 2-02 Track 02.mp3.bc! | 3.54 MB |
| | 2-03 Track 03.mp3 | 3.63 MB |
| | 2-03 Track 03.mp3.bc! | 3.63 MB |
| | 2-04 Track 04.mp3 | 3.36 MB |
| | 2-04 Track 04.mp3.bc! | 3.36 MB |
| | 2-05 Track 05.mp3 | 2.62 MB |
| | 2-05 Track 05.mp3.bc! | 2.62 MB |
| | 3-01 Track 01.mp3 | 3.44 MB |
| | 3-01 Track 01.mp3.bc! | 3.44 MB |
| | 3-02 Track 02.mp3 | 3.01 MB |
| | 3-02 Track 02.mp3.bc! | 3.02 MB |
| | 3-03 Track 03.mp3 | 3.18 MB |
| | 3-03 Track 03.mp3.bc! | 3.18 MB |
| | 3-04 Track 04.mp3 | 1.99 MB |
| | 3-04 Track 04.mp3.bc! | 1.99 MB |
| | 3-05 Track 05.mp3 | 3.47 MB |
| | 3-05 Track 05.mp3.bc! | 3.47 MB |
| | Comfortable-with-Uncertainty.jpg | 28.38 KB |
| | Comfortable-with-Uncertainty.jpg.bc! | 28.5 KB |
| | Pema Chodron - From Fear To FearLessNess - 01pt1.mp3 | 23.5 MB |
| | Pema Chodron - From Fear To FearLessNess - 01pt1.mp3.bc! | 23.5 MB |
| | Pema Chodron - From Fear To FearLessNess - 01pt2.mp3 | 6.55 MB |
| | Pema Chodron - From Fear To FearLessNess - 01pt2.mp3.bc! | 6.55 MB |
| | Pema Chodron - From Fear To FearLessNess - 01pt3.mp3 | 6.03 MB |
| | Pema Chodron - From Fear To FearLessNess - 01pt3.mp3.bc! | 6.03 MB |
| | Pema Chodron - From Fear To FearLessNess - 02pt1.mp3 | 7.42 MB |
| | Pema Chodron - From Fear To FearLessNess - 02pt1.mp3.bc! | 7.42 MB |
| | Pema Chodron - From Fear To FearLessNess - 02pt2.mp3 | 29.09 MB |
| | Pema Chodron - From Fear To FearLessNess - 02pt2.mp3.bc! | 29.09 MB |
| | 00. Pema Chodron - Choosing A Fresh Alternative CD 1.nfo | 1.53 KB |
| | 00. Pema Chodron - Choosing A Fresh Alternative CD 1.nfo.bc! | 2 KB |
| | 1-01 Track 01.mp3 | 6.75 MB |
| | 1-01 Track 01.mp3.bc! | 6.75 MB |
| | 1-02 Track 02.mp3 | 9.42 MB |
| | 1-02 Track 02.mp3.bc! | 9.42 MB |
| | 1-03 Track 03.mp3 | 10.25 MB |
| | 1-03 Track 03.mp3.bc! | 10.25 MB |
| | 1-04 Track 04.mp3 | 8.95 MB |
| | 1-04 Track 04.mp3.bc! | 8.95 MB |
| | 1-01 Track 01.mp3 | 8.97 MB |
| | 1-01 Track 01.mp3.bc! | 8.97 MB |
| | 1-02 Track 02.mp3 | 14.47 MB |
| | 1-02 Track 02.mp3.bc! | 14.47 MB |
| | 1-03 Track 03.mp3 | 5.79 MB |
| | 1-03 Track 03.mp3.bc! | 5.79 MB |
| | 1-04 Track 04.mp3 | 10.29 MB |
| | 1-04 Track 04.mp3.bc! | 10.29 MB |
| | 1-05 Track 05.mp3 | 12.21 MB |
| | 1-05 Track 05.mp3.bc! | 12.21 MB |
| | 4-01 Track 01.mp3 | 9.02 MB |
| | 4-01 Track 01.mp3.bc! | 9.02 MB |
| | 4-02 Track 02.mp3 | 11.63 MB |
| | 4-02 Track 02.mp3.bc! | 11.63 MB |
| | 4-03 Track 03.mp3 | 5.38 MB |
| | 4-03 Track 03.mp3.bc! | 5.38 MB |
| | 4-04 Track 04.mp3 | 8.73 MB |
| | 4-04 Track 04.mp3.bc! | 8.73 MB |
| | 4-05 Track 05.mp3 | 6.33 MB |
| | 4-05 Track 05.mp3.bc! | 6.33 MB |
| | 5-01 Track 01.mp3 | 10.19 MB |
| | 5-01 Track 01.mp3.bc! | 10.19 MB |
| | 5-02 Track 02.mp3 | 8.71 MB |
| | 5-02 Track 02.mp3.bc! | 8.71 MB |
| | 5-03 Track 03.mp3 | 8.77 MB |
| | 5-03 Track 03.mp3.bc! | 8.77 MB |
| | 5-04 Track 04.mp3 | 6.98 MB |
| | 5-04 Track 04.mp3.bc! | 6.98 MB |
| | 5-05 Track 05.mp3 | 6.84 MB |
| | 5-05 Track 05.mp3.bc! | 6.84 MB |
| | 7-01 Track 01.mp3 | 7.82 MB |
| | 7-01 Track 01.mp3.bc! | 7.82 MB |
| | 7-02 Track 02.mp3 | 6.75 MB |
| | 7-02 Track 02.mp3.bc! | 6.75 MB |
| | 7-03 Track 03.mp3 | 8.69 MB |
| | 7-03 Track 03.mp3.bc! | 8.69 MB |
| | 7-04 Track 04.mp3 | 2.38 MB |
| | 7-04 Track 04.mp3.bc! | 2.38 MB |
| | 7-05 Track 05.mp3 | 4.95 MB |
| | 7-05 Track 05.mp3.bc! | 4.95 MB |
| | 8-01 Track 01.mp3 | 11.18 MB |
| | 8-01 Track 01.mp3.bc! | 11.18 MB |
| | 8-02 Track 02.mp3 | 5.66 MB |
| | 8-02 Track 02.mp3.bc! | 5.66 MB |
| | 8-03 Track 03.mp3 | 5.05 MB |
| | 8-03 Track 03.mp3.bc! | 5.05 MB |
| | 8-04 Track 04.mp3 | 4.79 MB |
| | 8-04 Track 04.mp3.bc! | 4.79 MB |
| | 8-05 Track 05.mp3 | 8.99 MB |
| | 8-05 Track 05.mp3.bc! | 8.99 MB |
| | read me.rtf | 2.27 KB |
| | Read Me.rtf.bc! | 2.5 KB |
| | talks.txt | 2.42 KB |
| | TALKS.txt.bc! | 2.5 KB |
| | Image.jpg | 35.91 KB |
| | Image.jpg.bc! | 36 KB |
| | Pema Chodron - Good Medicine - 01.mp3 | 30.65 MB |
| | Pema Chodron - Good Medicine - 01.mp3.bc! | 30.65 MB |
| | Pema Chodron - Good Medicine - 02pt1.mp3 | 14.1 MB |
| | Pema Chodron - Good Medicine - 02pt1.mp3.bc! | 14.1 MB |
| | Pema Chodron - Good Medicine - 02pt2.mp3 | 2.7 MB |
| | Pema Chodron - Good Medicine - 02pt2.mp3.bc! | 2.7 MB |
| | Pema Chodron - Good Medicine - 02pt3.mp3 | 16.49 MB |
| | Pema Chodron - Good Medicine - 02pt3.mp3.bc! | 16.49 MB |
| | 01 The Ground of Bodhichitta Practice.mp3 | 42.83 MB |
| | 01 The Ground of Bodhichitta Practice.mp3.bc! | 42.83 MB |
| | 02 Cultivating Unconditional Friendliness through Meditation.mp3 | 41.45 MB |
| | 02 Cultivating Unconditional Friendliness through Meditation.mp3.bc! | 41.45 MB |
| | 03 Developing Inner Strength and Trust.mp3 | 42.18 MB |
| | 03 Developing Inner Strength and Trust.mp3.bc! | 42.18 MB |
| | 04 The Practice of Maitri (Lovingkindness).mp3 | 42.52 MB |
| | 04 The Practice of Maitri (Lovingkindness).mp3.bc! | 42.52 MB |
| | 05 The Aspiration Practice of Compassion.mp3 | 44.76 MB |
| | 05 The Aspiration Practice of Compassion.mp3.bc! | 44.76 MB |
| | 01 Learning To Stay - Introduction.mp3 | 3.1 MB |
| | 01 Learning To Stay - Introduction.mp3.bc! | 3.1 MB |
| | 02 The Challenge Of Being Present.mp3 | 8.89 MB |
| | 02 The Challenge Of Being Present.mp3.bc! | 8.89 MB |
| | 03 Stop Scratching.mp3 | 10.02 MB |
| | 03 Stop Scratching.mp3.bc! | 10.02 MB |
| | 04 Ego_ The Root Of The Problem.mp3 | 12.81 MB |
| | 04 Ego_ The Root Of The Problem.mp3.bc! | 12.81 MB |
| | 05 Exploring The Itch.mp3 | 7.24 MB |
| | 05 Exploring The Itch.mp3.bc! | 7.24 MB |
| | 01 introduction.mp3 | 1.92 MB |
| | 01 Introduction.mp3.bc! | 1.92 MB |
| | 02 It_s not bad to have thoughts.mp3 | 8.17 MB |
| | 02 It_s not bad to have thoughts.mp3.bc! | 8.17 MB |
| | 03 Degrees of Shenpa.mp3 | 8.4 MB |
| | 03 Degrees of Shenpa.mp3.bc! | 8.4 MB |
| | 04 Using the breath to get unstuck.mp3 | 6.11 MB |
| | 04 Using the breath to get unstuck.mp3.bc! | 6.11 MB |
| | 05 Q&A Addressing trauma in meditation.mp3 | 15.62 MB |
| | 05 Q&A Addressing trauma in meditation.mp3.bc! | 15.62 MB |
| | 01 Introduction - Tools For Liberation.mp3 | 1.91 MB |
| | 01 Introduction - Tools For Liberation.mp3.bc! | 1.91 MB |
| | 02 How To Uncover Your True Nature.mp3 | 15.15 MB |
| | 02 How To Uncover Your True Nature.mp3.bc! | 15.15 MB |
| | 03 Stop Kicking The Wheel.mp3 | 10.39 MB |
| | 03 Stop Kicking The Wheel.mp3.bc! | 10.39 MB |
| | 04 Melting Into Emptiness.mp3 | 12.76 MB |
| | 04 Melting Into Emptiness.mp3.bc! | 12.76 MB |
| | 05 Teaching Yourself The Dharma.mp3 | 11.36 MB |
| | 05 Teaching Yourself The Dharma.mp3.bc! | 11.36 MB |
| | Description.txt | 3.03 KB |
| | description.txt.bc! | 3.5 KB |
| | PC-GU.jpg | 94.19 KB |
| | PC-GU.jpg.bc! | 94.5 KB |
| | Pema-Chodron-Seattle.jpg | 17.15 KB |
| | Pema-Chodron-Seattle.jpg.bc! | 17.5 KB |
| | (1067).Bodhisattva_Mind.mp3 | 4.9 MB |
| | (1067).Bodhisattva_Mind.mp3.bc! | 4.9 MB |
| | (1167).Bodhisattva_Mind.mp3 | 7.08 MB |
| | (1167).Bodhisattva_Mind.mp3.bc! | 7.08 MB |
| | (1267).Bodhisattva_Mind.mp3 | 7.08 MB |
| | (1267).Bodhisattva_Mind.mp3.bc! | 7.08 MB |
| | (1367).Bodhisattva_Mind.mp3 | 7.08 MB |
| | (1367).Bodhisattva_Mind.mp3.bc! | 7.08 MB |
| | (1467).Bodhisattva_Mind.mp3 | 7.08 MB |
| | (1467).Bodhisattva_Mind.mp3.bc! | 7.08 MB |
| | 1-01 Practicing Peace In Times Of War-1a.mp3 | 749.9 KB |
| | 1-01 Practicing Peace In Times Of War-1a.mp3.bc! | 750 KB |
| | 1-02 Practicing Peace In Times Of War-1b.mp3 | 3.04 MB |
| | 1-02 Practicing Peace In Times Of War-1b.mp3.bc! | 3.04 MB |
| | 1-03 Practicing Peace In Times Of War-1c.mp3 | 4.34 MB |
| | 1-03 Practicing Peace In Times Of War-1c.mp3.bc! | 4.34 MB |
| | 1-04 Practicing Peace In Times Of War-1d.mp3 | 5.26 MB |
| | 1-04 Practicing Peace In Times Of War-1d.mp3.bc! | 5.26 MB |
| | 1-05 Practicing Peace In Times Of War-1e.mp3 | 2.98 MB |
| | 1-05 Practicing Peace In Times Of War-1e.mp3.bc! | 2.98 MB |
| | 01-01. Introduction.mp3 | 325.66 KB |
| | 01-01. Introduction.mp3.bc! | 326 KB |
| | 01-02. The Potential For Unshakable Happiness.mp3 | 3.74 MB |
| | 01-02. The Potential For Unshakable Happiness.mp3.bc! | 3.75 MB |
| | 01-03. Honesty And Loving Kindness.mp3 | 2.17 MB |
| | 01-03. Honesty And Loving Kindness.mp3.bc! | 2.17 MB |
| | 01-04. The Path To Awakening.mp3 | 3.58 MB |
| | 01-04. The Path To Awakening.mp3.bc! | 3.58 MB |
| | 01-05. Working With The Precepts.mp3 | 3.34 MB |
| | 01-05. Working With The Precepts.mp3.bc! | 3.34 MB |
| | 00. Pema Chodron - Don't Bite The Hook.nfo | 4.71 KB |
| | 00. Pema Chodron - Don't Bite The Hook.nfo.bc! | 5 KB |
| | 1-01 Making A Case Against Anger-1a.mp3 | 499.59 KB |
| | 1-01 Making A Case Against Anger-1a.mp3.bc! | 500 KB |
| | 1-02 Making A Case Against Anger-1b.mp3 | 3.73 MB |
| | 1-02 Making A Case Against Anger-1b.mp3.bc! | 3.73 MB |
| | 1-03 Making A Case Against Anger-1c.mp3 | 4.64 MB |
| | 1-03 Making A Case Against Anger-1c.mp3.bc! | 4.64 MB |
| | 1-04 Making A Case Against Anger-1d.mp3 | 7.7 MB |
| | 1-04 Making A Case Against Anger-1d.mp3.bc! | 7.7 MB |
| | Track01.mp3 | 1.65 MB |
| | Track01.mp3.bc! | 1.65 MB |
| | Track02.mp3 | 7.21 MB |
| | Track02.mp3.bc! | 7.21 MB |
| | Track03.mp3 | 14.95 MB |
| | Track03.mp3.bc! | 14.95 MB |
| | Track04.mp3 | 15.11 MB |
| | TRACK04.MP3.bc! | 15.11 MB |
| | Track05.mp3 | 11.6 MB |
| | TRACK05.MP3.bc! | 11.6 MB |
| | Track01.mp3 | 1.12 MB |
| | Track01.mp3.bc! | 1.12 MB |
| | Track02.mp3 | 10.58 MB |
| | Track02.mp3.bc! | 10.58 MB |
| | Track03.mp3 | 5.32 MB |
| | Track03.mp3.bc! | 5.32 MB |
| | Track04.mp3 | 4.89 MB |
| | TRACK04.MP3.bc! | 4.89 MB |
| | Track05.mp3 | 12.14 MB |
| | TRACK05.MP3.bc! | 12.14 MB |
| | Track01.mp3 | 1.11 MB |
| | Track01.mp3.bc! | 1.12 MB |
| | Track02.mp3 | 16.51 MB |
| | Track02.mp3.bc! | 16.51 MB |
| | Track03.mp3 | 15 MB |
| | Track03.mp3.bc! | 15 MB |
| | Track04.mp3 | 14.76 MB |
| | TRACK04.MP3.bc! | 14.76 MB |
| | Track05.mp3 | 7.9 MB |
| | TRACK05.MP3.bc! | 7.9 MB |
| | Track01.mp3 | 1.09 MB |
| | Track01.mp3.bc! | 1.09 MB |
| | Track02.mp3 | 7.58 MB |
| | Track02.mp3.bc! | 7.58 MB |
| | Track03.mp3 | 16.55 MB |
| | Track03.mp3.bc! | 16.55 MB |
| | Track04.mp3 | 7.84 MB |
| | TRACK04.MP3.bc! | 7.84 MB |
| | Track05.mp3 | 16.63 MB |
| | TRACK05.MP3.bc! | 16.63 MB |
| | Track01.mp3 | 824.52 KB |
| | Track01.mp3.bc! | 825 KB |
| | Track02.mp3 | 11.2 MB |
| | Track02.mp3.bc! | 11.2 MB |
| | Track03.mp3 | 12.19 MB |
| | Track03.mp3.bc! | 12.19 MB |
| | Track04.mp3 | 7.1 MB |
| | TRACK04.MP3.bc! | 7.1 MB |
| | Track05.mp3 | 6.5 MB |
| | TRACK05.MP3.bc! | 6.5 MB |
| | How to Meditate with Pema Chodron - A Practical Guide to Making Friends with Your Mind.jpg | 30.59 KB |
| | How to Meditate with Pema Chodron - A Practical Guide to Making Friends with Your Mind.jpg.bc! | 31 KB |
| | 01-01. Introduction.mp3 | 263.65 KB |
| | 01-01. Introduction.mp3.bc! | 264 KB |
| | 01-02. This Very Moment.mp3 | 9.84 MB |
| | 01-02. This Very Moment.mp3.bc! | 9.84 MB |
| | 01-03. Relax As It Is.mp3 | 8.1 MB |
| | 01-03. Relax As It Is.mp3.bc! | 8.1 MB |
| | 01-04. It's Nevertoo Late.mp3 | 10.01 MB |
| | 01-04. It's Nevertoo Late.mp3.bc! | 10.01 MB |
| | 01-05. Hopelessness And Death.mp3 | 10.96 MB |
| | 01-05. Hopelessness And Death.mp3.bc! | 10.96 MB |
| | 01-01. Shambhala Audio Presents.mp3 | 407.62 KB |
| | 01-01. Shambhala Audio Presents.mp3.bc! | 408 KB |
| | 01-02. No Escape, No Problem.mp3 | 8.41 MB |
| | 01-02. No Escape, No Problem.mp3.bc! | 8.42 MB |
| | 01-03. No Big Deal.mp3 | 6.53 MB |
| | 01-03. No Big Deal.mp3.bc! | 6.53 MB |
| | 01-04. Pulling Out The Rug.mp3 | 5.81 MB |
| | 01-04. Pulling Out The Rug.mp3.bc! | 5.81 MB |
| | 01-05. Let The World Speak For Itself.mp3 | 8.09 MB |
| | 01-05. Let The World Speak For Itself.mp3.bc! | 8.09 MB |
| | 01 introduction.mp3 | 1.06 MB |
| | 01 Introduction.mp3.bc! | 1.06 MB |
| | 02 Prologue.mp3 | 2.6 MB |
| | 02 Prologue.mp3.bc! | 2.6 MB |
| | 03 The excellence of bodhichitta.mp3 | 11.65 MB |
| | 03 The excellence of bodhichitta.mp3.bc! | 11.65 MB |
| | 04 Tapping into the spring.mp3 | 4.74 MB |
| | 04 Tapping into the spring.mp3.bc! | 4.74 MB |
| | 05 The three lords of materialism.mp3 | 11.77 MB |
| | 05 The three lords of materialism.mp3.bc! | 11.77 MB |
| | 01 introduction.mp3 | 577.41 KB |
| | 01 Introduction.mp3.bc! | 577.5 KB |
| | 02 Warrior slogans.mp3 | 3.24 MB |
| | 02 Warrior slogans.mp3.bc! | 3.24 MB |
| | 03 Overcoming the three difficulties.mp3 | 7.76 MB |
| | 03 Overcoming the three difficulties.mp3.bc! | 7.76 MB |
| | 04 Four limitless qualities.mp3 | 5.6 MB |
| | 04 Four limitless qualities.mp3.bc! | 5.6 MB |
| | 05 loving kindness.mp3 | 4.89 MB |
| | 05 loving kindness.mp3.bc! | 4.89 MB |
| | 01 Start.mp3 | 499.03 KB |
| | 01 start.mp3.bc! | 499.5 KB |
| | 02 Finding the ability to rejoice.mp3 | 5.77 MB |
| | 02 Finding the ability to rejoice.mp3.bc! | 5.77 MB |
| | 03 Appreciating others.mp3 | 6.46 MB |
| | 03 Appreciating others.mp3.bc! | 6.46 MB |
| | 04 Enhancing the training in joy.mp3 | 4.15 MB |
| | 04 Enhancing the training in joy.mp3.bc! | 4.15 MB |
| | 05 Thinking bigger.mp3 | 10.14 MB |
| | 05 Thinking bigger.mp3.bc! | 10.14 MB |
| | 01 introduction.mp3 | 555.37 KB |
| | 01 Introduction.mp3.bc! | 555.5 KB |
| | 02 Bodhisattva activity.mp3 | 5.29 MB |
| | 02 Bodhisattva activity.mp3.bc! | 5.29 MB |
| | 03 Paramita training.mp3 | 7.43 MB |
| | 03 Paramita training.mp3.bc! | 7.43 MB |
| | 04 groundlessness.mp3 | 6.78 MB |
| | 04 groundlessness.mp3.bc! | 6.78 MB |
| | 05 Perceiving reality.mp3 | 6.32 MB |
| | 05 Perceiving reality.mp3.bc! | 6.32 MB |
| | Pema Chodron - The Places that Scare You.nfo | 3.13 KB |
| | Pema Chodron - The Places that Scare You.nfo.bc! | 3.5 KB |
| | The Places that Scare You.jpg | 84.6 KB |
| | The Places That Scare You.jpg.bc! | 85 KB |
| | 01 Pema Chodron - Everything Is Part of the Path to Awakening.mp3 | 6.97 MB |
| | 01 Pema Chodron - Everything Is Part of the Path to Awakening.mp3.bc! | 6.97 MB |
| | 02 Pema Chodron - Everything Is Part of the Path to Awakening cont.mp3 | 5.6 MB |
| | 02 Pema Chodron - Everything Is Part of the Path to Awakening cont.mp3.bc! | 5.6 MB |
| | 03 Pema Chodron - All Dharmas Agree at One Point.mp3 | 7.66 MB |
| | 03 Pema Chodron - All Dharmas Agree at One Point.mp3.bc! | 7.66 MB |
| | 04 Pema Chodron - Relative and Ultimate Bodhicitta.mp3 | 7.03 MB |
| | 04 Pema Chodron - Relative and Ultimate Bodhicitta.mp3.bc! | 7.03 MB |
| | 05 Pema Chodron - Relative and Ultimate Bodhicitta cont.mp3 | 4.44 MB |
| | 05 Pema Chodron - Relative and Ultimate Bodhicitta cont.mp3.bc! | 4.44 MB |
| | 01 Pema Chodron - Regard All Dharmas As Dreams.mp3 | 4.93 MB |
| | 01 Pema Chodron - Regard All Dharmas As Dreams.mp3.bc! | 4.93 MB |
| | 02 Pema Chodron - Regard All Dharmas As Dreams cont.mp3 | 12.17 MB |
| | 02 Pema Chodron - Regard All Dharmas As Dreams cont.mp3.bc! | 12.17 MB |
| | 03 Pema Chodron - Examine the Nature of Unborn Awareness.mp3 | 5.95 MB |
| | 03 Pema Chodron - Examine the Nature of Unborn Awareness.mp3.bc! | 5.95 MB |
| | 04 Pema Chodron - Examine the Nature of Unborn Awareness cont.mp3 | 8.36 MB |
| | 04 Pema Chodron - Examine the Nature of Unborn Awareness cont.mp3.bc! | 8.36 MB |
| | 05 Pema Chodron - Self-Liberate Even the Antidote.mp3 | 11.87 MB |
| | 05 Pema Chodron - Self-Liberate Even the Antidote.mp3.bc! | 11.87 MB |
| | 01 Pema Chodron - The Limitless Spring of Bodhichitta.mp3 | 8.74 MB |
| | 01 Pema Chodron - The Limitless Spring of Bodhichitta.mp3.bc! | 8.74 MB |
| | 02 Pema Chodron - The Limitless Spring of Bodhichitta cont.mp3 | 6.38 MB |
| | 02 Pema Chodron - The Limitless Spring of Bodhichitta cont.mp3.bc! | 6.39 MB |
| | 03 Pema Chodron - The Limitless Spring of Bodhichitta cont.mp3 | 6.54 MB |
| | 03 Pema Chodron - The Limitless Spring of Bodhichitta cont.mp3.bc! | 6.54 MB |
| | 04 Pema Chodron - The King and Queen's Courage.mp3 | 4.18 MB |
| | 04 Pema Chodron - The King and Queen's Courage.mp3.bc! | 4.18 MB |
| | 05 Pema Chodron - The Ferryman's Courage.mp3 | 7.14 MB |
| | 05 Pema Chodron - The Ferryman's Courage.mp3.bc! | 7.15 MB |
| | 01 Pema Chodron - Drive All Blames into One.mp3 | 6.76 MB |
| | 01 Pema Chodron - Drive All Blames into One.mp3.bc! | 6.76 MB |
| | 02 Pema Chodron - Drive All Blames into One cont.mp3 | 7.37 MB |
| | 02 Pema Chodron - Drive All Blames into One cont.mp3.bc! | 7.37 MB |
| | 03 Pema Chodron - Drive All Blames into One cont.mp3 | 6.86 MB |
| | 03 Pema Chodron - Drive All Blames into One cont.mp3.bc! | 6.86 MB |
| | 04 Pema Chodron - Be Grateful to Everyone.mp3 | 6.54 MB |
| | 04 Pema Chodron - Be Grateful to Everyone.mp3.bc! | 6.54 MB |
| | 05 Pema Chodron - Be Grateful to Everyone cont.mp3 | 8.73 MB |
| | 05 Pema Chodron - Be Grateful to Everyone cont.mp3.bc! | 8.73 MB |
| | Readme.txt | 1.23 KB |
| | ReadMe.txt.bc! | 1.5 KB |
| | This moment front cover.jpg | 38.57 KB |
| | This moment front cover.jpg.bc! | 39 KB |
| | 1-01 Shambhala Audio Presents.mp3 | 751.32 KB |
| | 1-01 Shambhala Audio Presents.mp3.bc! | 751.5 KB |
| | 1-02 Introduction.mp3 | 1.4 MB |
| | 1-02 Introduction.mp3.bc! | 1.4 MB |
| | 1-03 Four Limitless Ones Chant.mp3 | 2.17 MB |
| | 1-03 Four Limitless Ones Chant.mp3.bc! | 2.17 MB |
| | 1-04 Overview Of Loving-Kindness.mp3 | 21.4 MB |
| | 1-04 Overview Of Loving-Kindness.mp3.bc! | 21.4 MB |
| | 1-05 Overview Of Compassion.mp3 | 1.97 MB |
| | 1-05 Overview Of Compassion.mp3.bc! | 1.97 MB |
| | 2-01 Shamatha Meditation Instructions.mp3 | 3.53 MB |
| | 2-01 Shamatha Meditation Instructions.mp3.bc! | 3.53 MB |
| | 2-02 Shamatha Meditation.mp3 | 8.51 MB |
| | 2-02 Shamatha Meditation.mp3.bc! | 8.51 MB |
| | 2-03 Understanding Loving-Kindness.mp3 | 19.59 MB |
| | 2-03 Understanding Loving-Kindness.mp3.bc! | 19.59 MB |
| | 2-04 Ceen.mp3 | 5.12 MB |
| | 2-04 Ceen.mp3.bc! | 5.12 MB |
| | 2-05 Looking At Our Emotions.mp3 | 12.52 MB |
| | 2-05 Looking At Our Emotions.mp3.bc! | 12.52 MB |
| | 3-01 Instructions On The Seven Stages Of Meditation.mp3 | 21.56 MB |
| | 3-01 Instructions On The Seven Stages Of Meditation.mp3.bc! | 21.56 MB |
| | 3-02 Shamatha Meditation.mp3 | 6.05 MB |
| | 3-02 Shamatha Meditation.mp3.bc! | 6.05 MB |
| | 3-03 Seven-Stage Loving-Kindness Meditation.mp3 | 52.42 MB |
| | 3-03 Seven-Stage Loving-Kindness Meditation.mp3.bc! | 52.42 MB |
| | 4-01 Shamatha Instructions.mp3 | 2.06 MB |
| | 4-01 Shamatha Instructions.mp3.bc! | 2.06 MB |
| | 4-02 Shamatha Meditation.mp3 | 13.8 MB |
| | 4-02 Shamatha Meditation.mp3.bc! | 13.8 MB |
| | 4-03 Understanding Compassion And Bodhichitta.mp3 | 5.94 MB |
| | 4-03 Understanding Compassion And Bodhichitta.mp3.bc! | 5.94 MB |
| | 4-04 Ceen.mp3 | 7.44 MB |
| | 4-04 Ceen.mp3.bc! | 7.44 MB |
| | 4-05 Freeflowing Bodhichitta Is Always There.mp3 | 16.99 MB |
| | 4-05 Freeflowing Bodhichitta Is Always There.mp3.bc! | 16.99 MB |
| | 5-01 Greeting The Present Moment.mp3 | 13.32 MB |
| | 5-01 Greeting The Present Moment.mp3.bc! | 13.32 MB |
| | 5-02 Strengthening Our Positive Habits.mp3 | 12.53 MB |
| | 5-02 Strengthening Our Positive Habits.mp3.bc! | 12.53 MB |
| | 5-03 Foundations Of Tonglen.mp3 | 4.83 MB |
| | 5-03 Foundations Of Tonglen.mp3.bc! | 4.83 MB |
| | 5-04 Being Curious About Impermanence.mp3 | 12.24 MB |
| | 5-04 Being Curious About Impermanence.mp3.bc! | 12.24 MB |
| | 5-05 Understanding Joy.mp3 | 14.99 MB |
| | 5-05 Understanding Joy.mp3.bc! | 14.99 MB |
| | 7-01 A New Take On The Four Limitless Ones Chant.mp3 | 5.84 MB |
| | 7-01 A New Take On The Four Limitless Ones Chant.mp3.bc! | 5.84 MB |
| | 7-02 Cultivating Equanimity Through Basic Sitting Meditation.mp3 | 3.18 MB |
| | 7-02 Cultivating Equanimity Through Basic Sitting Meditation.mp3.bc! | 3.18 MB |
| | 7-03 We Have Been Practicing Equanimity All Along.mp3 | 2.45 MB |
| | 7-03 We Have Been Practicing Equanimity All Along.mp3.bc! | 2.45 MB |
| | 7-04 Understanding Equanimity.mp3 | 12.36 MB |
| | 7-04 Understanding Equanimity.mp3.bc! | 12.36 MB |
| | 7-05 Equanimity Instructions.mp3 | 11.59 MB |
| | 7-05 Equanimity Instructions.mp3.bc! | 11.59 MB |
| | 6-01 Establishing Our Intention.mp3 | 4.27 MB |
| | 6-01 Establishing Our Intention.mp3.bc! | 4.27 MB |
| | 6-02 Rejoicing Instructions.mp3 | 14.45 MB |
| | 6-02 Rejoicing Instructions.mp3.bc! | 14.45 MB |
| | 6-03 Rejoicing Meditation.mp3 | 27.58 MB |
| | 6-03 Rejoicing Meditation.mp3.bc! | 27.58 MB |
| | 8-01 Recognizing And Expanding The Four Qualities.mp3 | 20.51 MB |
| | 8-01 Recognizing And Expanding The Four Qualities.mp3.bc! | 20.51 MB |
| | 8-02 Equanimity Instructions.mp3 | 6.67 MB |
| | 8-02 Equanimity Instructions.mp3.bc! | 6.67 MB |
| | 8-03 Equanimity Meditation.mp3 | 27.3 MB |
| | 8-03 Equanimity Meditation.mp3.bc! | 27.3 MB |
| | 8-04 Staying With Our Own Energy.mp3 | 8.34 MB |
| | 8-04 Staying With Our Own Energy.mp3.bc! | 8.34 MB |
| | 8-05 The Path Of The Bodhisattva.mp3 | 3.27 MB |
| | 8-05 The Path Of The Bodhisattva.mp3.bc! | 3.27 MB |
| | Pema Chödrön-Perfect Just As You Are.txt | 6.84 KB |
| | Pema Chödrön-Perfect Just As You Are.txt.bc! | 7 KB |
| | Perfect Just as You Are Back Cover.jpg | 188.49 KB |
| | Perfect Just as You Are Back Cover.jpg.bc! | 188.5 KB |
| | Perfect Just as You Are Inside 1.jpg | 158.29 KB |
| | Perfect Just as You Are Inside 1.jpg.bc! | 158.5 KB |
| | Perfect Just as You Are Inside 2.jpg | 291.3 KB |
| | Perfect Just as You Are Inside 2.jpg.bc! | 291.5 KB |
| | Perfect Just as You Are Inside 3.jpg | 184.23 KB |
| | Perfect Just as You Are Inside 3.jpg.bc! | 184.5 KB |
| | 01. Introduction.mp3 | 811.35 KB |
| | 01. Introduction.mp3.bc! | 811.5 KB |
| | 02. Reverse meditation.mp3 | 4.62 MB |
| | 02. Reverse meditation.mp3.bc! | 4.62 MB |
| | 03. The path of spiritual warriorship.mp3 | 4.46 MB |
| | 03. The path of spiritual warriorship.mp3.bc! | 4.46 MB |
| | 04. Smile at fear.mp3 | 5.81 MB |
| | 04. Smile at fear.mp3.bc! | 5.81 MB |
| | 05. Developing genuine confidence.mp3 | 4.88 MB |
| | 05. Developing genuine confidence.mp3.bc! | 4.88 MB |
| | 01. Introduction.mp3 | 626.76 KB |
| | 01. Introduction.mp3.bc! | 627 KB |
| | 02. The root of confidence is gentleness toward oneself.mp3 | 2.98 MB |
| | 02. The root of confidence is gentleness toward oneself.mp3.bc! | 2.98 MB |
| | 03. Training in meditation as a way to train in gentleness.mp3 | 4.1 MB |
| | 03. Training in meditation as a way to train in gentleness.mp3.bc! | 4.1 MB |
| | 04. How to bring kindness to yourself when you don't feel kind.mp3 | 7.36 MB |
| | 04. How to bring kindness to yourself when you don't feel kind.mp3.bc! | 7.36 MB |
| | 05. The only way out is through.mp3 | 5.68 MB |
| | 05. The only way out is through.mp3.bc! | 5.68 MB |
| | Front.jpg | 62.24 KB |
| | front.jpg.bc! | 62.5 KB |
| | SP_TRUE_000326.pdf | 983.71 KB |
| | SP_TRUE_000326.pdf.bc! | 984 KB |
| | The Three Commitments - Walking the Path of Liberation.mp3 | 432.06 MB |
| | The Three Commitments - Walking the Path of Liberation.mp3.bc! | 432.06 MB |
| | The Three Commitments.nfo | 1.51 KB |
| | The Three Commitments.nfo.bc! | 2 KB |
| | 01 Shambhala Audio Presents.mp3 | 488.16 KB |
| | 01 Shambhala Audio Presents.mp3.bc! | 488.5 KB |
| | 02 Introduction to the Retreat.mp3 | 8.75 MB |
| | 02 Introduction to the Retreat.mp3.bc! | 8.75 MB |
| | 03 The History of Lojong.mp3 | 10.19 MB |
| | 03 The History of Lojong.mp3.bc! | 10.19 MB |
| | 04 Unbroken Lineage.mp3 | 4.64 MB |
| | 04 Unbroken Lineage.mp3.bc! | 4.64 MB |
| | 05 Create Two Lists- Love and Compassion.mp3 | 4.33 MB |
| | 05 Create Two Lists- Love and Compassion.mp3.bc! | 4.33 MB |
| | 01 The Relative Bodhichitta Slogans.mp3 | 1.11 MB |
| | 01 The Relative Bodhichitta Slogans.mp3.bc! | 1.11 MB |
| | 02 Three objects, three poisons, three seeds virtue [2.8].mp3 | 8.68 MB |
| | 02 Three objects, three poisons, three seeds virtue [2.8].mp3.bc! | 8.68 MB |
| | 03 Practice the three difficulties [7.44].mp3 | 4.49 MB |
| | 03 Practice the three difficulties [7.44].mp3.bc! | 4.49 MB |
| | 04 Acknowledging the Three Poisons as the Seeds of Empathy.mp3 | 12.29 MB |
| | 04 Acknowledging the Three Poisons as the Seeds of Empathy.mp3.bc! | 12.29 MB |
| | 05 Sending and taking should be practiced alternately. These two should ride the breath [2.7].mp3 | 5.6 MB |
| | 05 Sending and taking should be practiced alternately. These two should ride the breath... | 5.6 MB |
| | 01 Introduction- The Meaning of the Word Bodhichitta.mp3 | 7.18 MB |
| | 01 Introduction- The Meaning of the Word Bodhichitta.mp3.bc! | 7.18 MB |
| | 02 Point 3- Transformation of Bad Circumstances into the Way of Enlightenment.mp3 | 2.09 MB |
| | 02 Point 3- Transformation of Bad Circumstances into the Way of Enlightenment.mp3.bc! | 2.09 MB |
| | 03 When the world is filled with evil, transform all mishaps into the path of bodhi [3.11].mp3 | 10.17 MB |
| | 03 When the world is filled with evil, transform all mishaps into the path of bodhi [3.11].mp3.bc! | 10.17 MB |
| | 04 Drive all blames into one [3.12].mp3 | 12.44 MB |
| | 04 Drive all blames into one [3.12].mp3.bc! | 12.44 MB |
| | 05 Difficulties as Opportunities for Awakening.mp3 | 7.67 MB |
| | 05 Difficulties as Opportunities for Awakening.mp3.bc! | 7.67 MB |
| | 01 Overview of Tonglen- Exchanging Oneself with Others.mp3 | 5.77 MB |
| | 01 Overview of Tonglen- Exchanging Oneself with Others.mp3.bc! | 5.77 MB |
| | 02 The Essence of Tonglen.mp3 | 10.46 MB |
| | 02 The Essence of Tonglen.mp3.bc! | 10.46 MB |
| | 03 Instructions on the Three Stages of Tonglen.mp3 | 8.09 MB |
| | 03 Instructions on the Three Stages of Tonglen.mp3.bc! | 8.09 MB |
| | 04 Guided Tonglen Practice.mp3 | 13.67 MB |
| | 04 Guided Tonglen Practice.mp3.bc! | 13.67 MB |
| | 05 Exercise- On-the-Spot Tonglen Practice.mp3 | 2.37 MB |
| | 05 Exercise- On-the-Spot Tonglen Practice.mp3.bc! | 2.37 MB |
| | 01 Point 4- The Five Strengths.mp3 | 9.94 MB |
| | 01 Point 4- The Five Strengths.mp3.bc! | 9.94 MB |
| | 02 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction... | 7.16 MB |
| | 02 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction... | 7.16 MB |
| | 03 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction... | 11.13 MB |
| | 03 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction... | 11.13 MB |
| | 04 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction... | 6.13 MB |
| | 04 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction... | 6.13 MB |
| | 05 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction... | 4.38 MB |
| | 05 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction... | 4.38 MB |
| | 01 The 3 Types of Courage.mp3 | 16.77 MB |
| | 01 The 3 Types of Courage.mp3.bc! | 16.77 MB |
| | 02 Point 5-the Evaluation of Mind Training.mp3 | 3.68 MB |
| | 02 Point 5-the Evaluation of Mind Training.mp3.bc! | 3.68 MB |
| | 03 All Dharmas Agree at One Point.mp3 | 5.32 MB |
| | 03 All Dharmas Agree at One Point.mp3.bc! | 5.32 MB |
| | 04 Of the 2 Witnesses, Hold the Principal One.mp3 | 6.29 MB |
| | 04 Of the 2 Witnesses, Hold the Principal One.mp3.bc! | 6.29 MB |
| | 05 Always Maintain a Joyful Mind.mp3 | 6.69 MB |
| | 05 Always Maintain a Joyful Mind.mp3.bc! | 6.69 MB |
| | 01 The Bodhisattva Vow.mp3 | 2.96 MB |
| | 01 The Bodhisattva Vow.mp3.bc! | 2.96 MB |
| | 02 Compassionate Aspirations.mp3 | 5.49 MB |
| | 02 Compassionate Aspirations.mp3.bc! | 5.49 MB |
| | 03 The Don't Slogans [6.25, 6.26, 6.27, 6.30, 6.31].mp3 | 11.06 MB |
| | 03 The Don't Slogans [6.25, 6.26, 6.27, 6.30, 6.31].mp3.bc! | 11.06 MB |
| | 04 All activities should be done with one intention [7.39]. Correct all wrongs with one intention... | 6.13 MB |
| | 04 All activities should be done with one intention [7.39]. Correct all wrongs with one intention... | 6.13 MB |
| | 05 Two activities- one at the beginning, one at the end [7.41].mp3 | 461.28 KB |
| | 05 Two activities- one at the beginning, one at the end [7.41].mp3.bc! | 461.5 KB |
| | Pema Chodron - Be Grateful to Everyone.nfo | 8 KB |
| | Pema Chodron - Be Grateful to Everyone.nfo.bc! | 8 KB |
| | Cover.jpg | 33.17 KB |
| | Cover.jpg.bc! | 33.5 KB |
| | Natural Awareness - Part 1.mp3 | 23.73 MB |
| | Natural Awareness - Part 1.mp3.bc! | 23.73 MB |
| | Natural Awareness - Part 2.mp3 | 27.05 MB |
| | Natural Awareness - Part 2.mp3.bc! | 27.05 MB |
| | Natural Awareness - Part 3.mp3 | 27.94 MB |
| | Natural Awareness - Part 3.mp3.bc! | 27.94 MB |
| | Natural Awareness - Part 4.mp3 | 28.74 MB |
| | Natural Awareness - Part 4.mp3.bc! | 28.74 MB |
| | natural awareness.jpeg | 15.84 KB |
| | natural awareness.jpeg.bc! | 16 KB |
| | 01. Smile At Fear - Pema Chodron.mp3 | 170.67 MB |
| | 01. Smile At Fear - Pema Chodron.mp3.bc! | 170.67 MB |
| | 02. Smile At Fear - Pema Chodron.mp3 | 93.49 MB |
| | 02. Smile At Fear - Pema Chodron.mp3.bc! | 93.49 MB |
| | Pema Chodron - Smile at Fear.nfo | 1.42 KB |
| | Pema Chodron - Smile at Fear.nfo.bc! | 1.5 KB |
| | Cover.jpg | 86.7 KB |
| | Cover.jpg.bc! | 87 KB |
| | No Time to Lose CD 01 (01).mp3 | 488.57 KB |
| | No Time to Lose CD 01 (01).mp3.bc! | 489 KB |
| | No Time to Lose CD 01 (02).mp3 | 4.54 MB |
| | No Time to Lose CD 01 (02).mp3.bc! | 4.54 MB |
| | No Time to Lose CD 01 (03).mp3 | 3.34 MB |
| | No Time to Lose CD 01 (03).mp3.bc! | 3.34 MB |
| | No Time to Lose CD 01 (04).mp3 | 5.14 MB |
| | No Time to Lose CD 01 (04).mp3.bc! | 5.14 MB |
| | No Time to Lose CD 01 (05).mp3 | 3.2 MB |
| | No Time to Lose CD 01 (05).mp3.bc! | 3.21 MB |