Plyo-Flex - Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports (2013).epub Gooner

seeders: 41
leechers: 2
Added on January 17, 2016 by Mr.Goonerin Books > Non-fiction
Torrent verified.



Plyo-Flex - Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports (2013).epub Gooner (Size: 4.57 MB)
 Plyo-Flex - Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance...4.57 MB


Description

Clickable IMG




Publisher: Turtle Press (February 11, 2013)
Language: English
ISBN-10: 1938585100
ISBN-13: 978-1938585104

Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of illustrations and photographs will guide you through the basic plyometric and stretching exercises. Once you've mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility.

Related Torrents

torrent name size seed leech

Sharing Widget


Download torrent
4.57 MB
seeders:41
leechers:2
Plyo-Flex - Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports (2013).epub Gooner