Pocket Paleo: Before and After Workout Recipes

When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista, Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.

What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account!

From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type.

POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes

-- 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more
-- Fueling for volume training and racing, strength sessions and lighter workouts
-- Quick and easy recipes
-- Workout treats