POSE method of running by Nicholas Romanov

What is Pose Method®?

Efficient, injury-free movement taught through poses. You can use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.

The Pose Method® is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the method comes from the word “pose” or “body position”.

If you analyze the movement of any body through time and space, you will clearly see that the body passes through an infinite number of poses. Most of the positions (or poses) are transitional movements and are the result, not the cause, of proper positioning.

The ability of certain poses to integrate the whole chain of preceding and subsequent movements into one whole, wasting no energy on inconsequential movement, laid the foundation of the Pose Method®.

The Pose Method® is a combination of the existing scientific and experiential knowledge, research and Dr. Romanov’s unique insight and vision.

The Pose Method® can be applied to any human movement. In sports, application of the Pose Method® can dramatically improve training and racing performance, help prevent injuries and give a competitive edge.

The Pose Method® offers a unified approach to all sports. One method provides the foundation for the techniques of every single sport and athletic activity. A number of sports and activities have been already covered.

http://www.posetech.com/