PranaMaya's Gary Kraftsow - ViniYoga Therapy for the Upper Back, Neck and Shoulders [1DVD - Full Rip

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This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in

the upper back, neck and shoulders.

For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga

therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to

be effective for back pain in a National Institutes of Health-sponsored clinical study.*

If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic

practices on this DVD a part of your daily regimen for health and well-being!

Gentle • Accessible • Effective

Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new


Viniyoga Therapy DVD series presents his acclaimed use of yoga postures and breath techniques to promote sustained back

health. The DVDs are based on his book, Yoga for Wellness, and the protocol he developed for an NIH research study that

demonstrated the potential of yoga therapy for treatment of low back pain.*

Yoga Therapy and Viniyoga™

Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation

and application of yoga techniques and practices to help individuals facing health challenges manage their condition,

reduce symptoms, restore balance, increase vitality and improve attitude. The practices in this DVD seek to acheive

those goals by:

• Improving Postural Alignment


• Increasing Structural Stability


• Increasing Range of Motion


• Strengthening Weak Muscles


• Releasing Chronic Contraction


• Balancing Muscular Asymmetry


• Developing Healthy Movement Patterns


Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and

appropriate application. The American Viniyoga Institute uses the term Viniyoga to refer to an approach to Yoga that

adapts the various means and methods of practice to the unique condition, needs and interests of each individual -

giving each practitioner the tools to individualize and actualize the process of self-discovery and personal

transformation. This approach to yoga evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V.

Desikachar of Madras, India.

*Annals of Internal Medicine, Dec. 2005

http://www.pranamaya.com/kraftsow_vyt_upperback.html

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