rewire change your brain to break bad habits overcome addictions - sup3r

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Added on January 16, 2016 by ibtrippinin Books > Audio books
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source ssitimefill17.12K Torrent: Rewire - Change Your Brain t... Behavior - Richard O'Connor thump_up

http://www.amazon.com/Rewire...ctive-Behavior/dp/1480597732



The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague usWe humans tend to get in our own way time and time again―whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains―one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new 



ISBN 1480597732



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rewire change your brain to break bad habits overcome addictions - sup3r