Secret Power of Tantrik Breathing: Techniques for Attaining Heal

Secret Power of Tantrik Breathing: Techniques for Attaining Health, Harmony, and Liberation by Swami Sivapriyananda
2009 | ISBN: 1594772894 | English | 152 Pages | PDF | 3.10 MB

Explores the secrets and benefits of alternate nostril breathing practices

ΓÇó Includes breathing techniques to help overcome infertility, bad luck, and illnesses

ΓÇó Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis)

There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control).