Self Defense and Physical Fitness-Mantesh

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Added on August 31, 2011 by Manteshin Books > Ebooks
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Self Defense and Physical Fitness-Mantesh (Size: 5.75 MB)
 Self Defense and Physical Fitness - Antonino Rocca.pdf5.75 MB
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Description





Self Defense and Physical Fitness


Pocket Books |
Antonino Rocca
1965
English
ASIN: B0007FS06Y
PDF |
39 Pages
5.75 MB


Why exercise? is a question that you have already answered in your own way by opening this book. But until you have gone through this complete program of exercises with regular and systematic repetitions, you will never appreciate the full feeling of physical freedom.


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Self Defense and Physical Fitness-Mantesh

All Comments

nice upload thanks for the uploading uploader
Thank you Mantesh A+++
thanks mantesh its a good upload
Good Book
Good Book
Ok book, easy and effective exercise plus easy and effective defence tehniques. Thanks.
Thanks