Shape - August 2011 (gnv64)

Shape - August 2011
English | PDF | 165 pages | 57.2 MB

Shape your life to get expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

SHAPE YOUR LIFE
32 Sex - A date he won't refuse.An irresistible bedroom 'tudeand basic birth control made easier
37 Nutrition - Keep groceries fresh m a blackout ond Count calories with one click
38 Beauty - Tips to starying stubWe-free. a skm-savmg ingredient, arcs lashes you'll icr.-e
40 Fashion - New wardrobe-worthy denim dos and style ideas for every season
42 Travel - Cut down on filling up your gas tank. cruise the sky-and more
44 Career - Stay slim on the road, plus help for job-interview jitters
46 Fitness - The gym class that will sweep you off your feet, a tool to help you chat on the move-ano more
48 Home - Safeguard your plants and add coky to your digs, plus an eco-fnendly light that lasts
51 Health - Travel safe What five medical experts won't leave home without this summer
52 Mind/Spirit - Find your "outer-Zen, make a virtual collage, and wash your hands of negativity every morning
54 Women in Action - Our experts explain how to make the "write" impression for any occasion
57 Up Close With...Rosaro Dawson cashes about tacking life's challenges with passion and a positive outlook

LOOK GREAT
65 Beauty - Make your pout really stand out-and more
68 Summer Hair Helpers - G»ve parched tresses some Tie with these easy photos
72 Baby Love - Products that coroper you and your little ore
74 Look Good for a Lifetime - What the docs can do to keep you looking young and fabulous at any age

FEATURES & COVER STORIES
74 Look Younger Now! Eight breakthrough antiaging treatments
112 Swim Yourself SlimTorch 300 calones in just 30 minutes
114 Killer Thighs - Get 'em in 3 easy moves
122 One Hot Weight-Loss Trick - A quick way to cut calories
144 The BFF Workout - Tone up FAST while having a blast
87 Style - The chic way to show some leg—and more
150 America the Beautiful - Our nation's most-sought-after looks and how to get 'em

LIVE HEALTHY
89 News - Help him feel fine around your feline— and more

GET FIT
99 News - The game that keeps you fit—and more
112 Swim Yourself Slim - Lighten up with this cool total-body water workout
114 No More Thigh Anxiety - Sculpt lean, sexy legs—and say so long to cellulite—with these three moves
144 The BFF Workout - Swap your on-your-own routine for this partner plan—you'll firm up in a flash and have tons of fun!

EAT RIGHT
121 News - A healthy twist to a classic summer starter—and more
133 Sizzling Hot Tools - All the gadgets you need to make your next backyard barbecue a success

YOU IN SHAPE
135 In the Swing of Things - The secrets behind one reader's toned body and amplified energy
136 "All I Needed Was a Little Push" - Success story
140 Never Say Diet - Weight-Loss Diary

IN EVERY ISSUE
18 From the Editor's Desk
20 Contributors
22 Readers Speak Out Your thoughts on our June issue
24 The Hot List - A rockin' race, the right tablet for you— and more
162 Fit & Famous - Khloe Kardashian Odom on love, babies, and her booty