Shaun- Insane workout

seeders: 238
leechers: 22
Added on April 23, 2012 by metequilain Movies
Torrent verified.



Shaun- Insane workout (Size: 7.95 GB)
 08 - Max Interval Circuit.m4v797.03 MB
 09 - Max Interval Plyo.m4v739.63 MB
 13 - Max Interval Sports Training.m4v721.92 MB
 10 - Max Cardio Conditioning.m4v703.6 MB
 14 - Upper Body Weight Training.m4v654.26 MB
 11 - Max Recovery.m4v614.21 MB
 02 - Plyometric Cardio Circuit.m4v571.35 MB
 03 - Cardio Power & Resistance.m4v551.98 MB
 07 - Core Cardio & Balance.m4v542.42 MB
 05 - Pure Cardio.m4v525.96 MB
 12 - Insane Abs.m4v515.16 MB
 04 - Cardio Recovery.m4v440.59 MB
 01 - Fit Test.m4v403.43 MB
 06 - Cardio Abs.m4v297.16 MB
 00 - Dig Deeper.m4v56.5 MB
 fit_test.pdf583.53 KB
 Insanity-Workout-Calendar.pdf244.36 KB
 Insanity-Workout-Schedule[.pdf146.96 KB
 Insanity.jpg34.54 KB
 Insanity-Workout.jpg31.36 KB
 insanity journal.pdf23.25 KB


Description

don't forget to leave a comment Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.
Here’s what you get:
10 Insane Workouts
Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you're made of. (30 min.)
Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)
Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
Cardio Recovery. Shaun goes easier on you once a week so you're ready for the next round. (33 min.)
Pure Cardio & Cardio Abs. Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)
Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout. (37 min.)
Max Interval Circuit & Fit Test. The interval circuit that's more intense than anything you've ever done before. (86 min.)
Max Interval Plyo. Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 min.)
Max Cardio Conditioning & Cardio Abs. Get pushed to your limit with this extreme cardio workout. (65 min.)
Max Recovery. Give it a rest and build strength for another round with intense moves and stretches. (47 min.)

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7.95 GB
seeders:238
leechers:22
Shaun- Insane workout

All Comments

Boo liky... Boo liky alot, but Boo wifey no likey. Boo wifey say she sweating just looking at video haha
i tried it all you will turn fat as soon as you stop the workout (the 60 day)
thanks uploader