Sitting Still Like a Frog Mindfulness Exercise for Kids (and Their Parents)

Exercise 1 - Sitting Still Like a Frog - Myla Kabat-Zinn.mp3

Sample exercise from:



Sitting Still Like a Frog
Mindfulness Exercises for Kids (and Their Parents)
by Eline Snel

Book + CD

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

voiced by Myla Kabat-Zinn

More info:

http://www.elinesnel.com/en/ http://www.shambhala.com/aut...eline-snel.html