Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes [epub,mobi]

A good weeknight dinner is healthy and tasty. A GREAT weeknight dinner is healthy, tasty and QUICKLY MADE

Do you resent weeknight cooking because it depletes too much of your scarce down time?

Do you think of it as a drudgery that must be endured for health's and wallet's sake?

Now imagine there was a way to cook weeknight dinners in 30 minutes - and still make healthy meals that your family will love. Imagine what it would be like to never worry about what to make for dinner, because you'll know you can generate a great idea for a meal at any time and execute it on the go!

"Smart Cooking for Busy People" will turn that imagined world into your reality by helping you cook better and faster, in only 3 clever tricks and 11 easy steps. (And when you cook smarter, you'll be able to spend more time on other things).

"Smart Cooking for Busy People" will arm you with crucial knowledge and an assortment of detailed recipes and directions for healthy fast meals.

Whether you are an omnivore, vegetarian, low-carber or a paleo adept, you'll find in this book multi-course quick meals including:

appetizers such as bruschetta, tomato soup and Greek salad,
main dishes such as baked salmon, roasted tofu with green beans and chicken stir fry,
healthy sides dishes, such as buckwheat, quinoa and steamed potatoes, and
a few yummy low-carb desserts.

All health and nutrition information in this book is grounded in recent studies on the effects of different foods on health, referenced and annotated for your convenience at the end of the book.

To sum up, if you enjoy good food (think Mediterranean diet meets healthy Asian cuisines), and if you like the idea of preparing it super fast, then check out this cookbook for busy people!