SPINeRVALS 8.0 - Recovery and Technique *GROVEN*

SPINeRVALS Competition 08.0 - Recovery and Technique



After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development.



Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins. Length: 45 minutes Difficulty level: 7.5