Steve Barrett - Total Dumbbell Workout; Trade Secrets of a Personal Trainer (pdf)

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout isperfect for the fitness enthusiast or fitness professional who wants tolightly improve their knowledge and heavily improve the range ofexercises they can use in their training. Tried and tested exercisesare accompanied by clear photos and illustrations presented in a modernand logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitnessequipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-toreference book also provides adaptations of basic and advancedexercises making it ideal for anyone who wants to get the mostout of their fitness gear. - Each exercise idea is organisedby fitness level and includes follow-up and extension ideas. - Written in a jargon-free andconcise style, this book is light on the science and background, heavyon practicality.


ISBN13: 9781408142288



Genre: Fitness Guide