Steve G Love Exercise

Can you imagine yourself saying the words, “I love to exercise?”

If you really want to change the way you think about exercise and even improve the benefits you get from exercising then hypnosis is the key.
There is no question in anyone’s mind that exercise is good for you. Yet so many people simply hate to exercise. Many people actually view exercise as drudgery and would rather put up with the health consequences of not getting enough. However, if you have been told by a doctor or have come to recognize that you do need exercise to stay healthy, then getting motivated to do it and then learning to love it are what comes next.

You may have tried all different types of exercises in the hopes of finding something that will click with you. Perhaps it is walking, riding a bike, swimming, or more recreational movement such as dancing or playing an organized sport. Still, it you don’t find enjoyment from exercise then there is something in the mindset that is preventing it from happening. That is because exercise releases endorphins that create a euphoric feeling and make you want to come back for more.

Hypnosis works by first helping you to relax. You may be thinking at this point that sure beats exercise! After getting the mind and body into a completely relaxed, responsive state, hypnosis can effectively train the mind to want to exercise. After all, your mind already knows that exercise is good for you and your body is going to respond to it in a positive way. Hypnosis builds on that knowledge.

In his program, I Love to Exercise, Clinical Hypnotherapist Steve G. Jones is able to help you get into a state of mind and relaxation where the messages you need to trigger action can become a part of the way you think and truly feel. Hypnosis really can turn a couch potato into a person who craves movement and loves to exercise.
Can you imagine yourself saying the words, “I love to exercise?”
If you really want to change the way you think about exercise and even improve the benefits you get from exercising then hypnosis is the key.
There is no question in anyone’s mind that exercise is good for you. Yet so many people simply hate to exercise. Many people actually view exercise as drudgery and would rather put up with the health consequences of not getting enough. However, if you have been told by a doctor or have come to recognize that you do need exercise to stay healthy, then getting motivated to do it and then learning to love it are what comes next.

You may have tried all different types of exercises in the hopes of finding something that will click with you. Perhaps it is walking, riding a bike, swimming, or more recreational movement such as dancing or playing an organized sport. Still, it you don’t find enjoyment from exercise then there is something in the mindset that is preventing it from happening. That is because exercise releases endorphins that create a euphoric feeling and make you want to come back for more.

Hypnosis works by first helping you to relax. You may be thinking at this point that sure beats exercise! After getting the mind and body into a completely relaxed, responsive state, hypnosis can effectively train the mind to want to exercise. After all, your mind already knows that exercise is good for you and your body is going to respond to it in a positive way. Hypnosis builds on that knowledge.

In his program, I Love to Exercise, Clinical Hypnotherapist Steve G. Jones is able to help you get into a state of mind and relaxation where the messages you need to trigger action can become a part of the way you think and truly feel. Hypnosis really can turn a couch potato into a person who craves movement and loves to exercise.
Finding it hard to get started with exercise?
You don't always need fancy equipment at home to get a good workout. So no excuses. If you don't have a set of dumbbells, use water bottles or even 16-ounce cans to tone and tighten up those arms.
Schedule your exercise like any other "appointment". When was the last time you said "Gee, I have nothing to do for the next hour, I'll exercise?" Exercise will become a habit if you "ink it in" and then just follow through.

Try working out in the morning. It is the best time of the day to exercise. You're usually more rested in the a.m. so you'll get a better workout. You'll be energized for the rest of the day and the best reason, it gets it out of the way - done - finished.

Ask your friends to exercise with you. You will encourage and motivate each other. You'll have someone to talk to and you'll find the time passes more quickly.

Get the most out of your daily duties. For a quick pick-me-up, walk a few flights of stairs at the office, take the dog on a longer walk, or park your car in the furthest spot from the market.

Remember that participation not perfection is the goal of exercise. If you miss a workout or just can't get going one day, so what! Don't get hung up on it, just get back on track the next day.

Have you been working out for a while, but need a jump-start?
Revive a stagnant routine and jolt your body into action, shake it up a little - or a lot. If you use the treadmill for cardiovascular endurance, try using an elliptical machine. Or if you are stuck in the same old step aerobic class, try taking a cool new class at your gym. Some of the hottest classes around are making their way mainstream. Boxing-based programs, indoor cycling, martial arts based aerobics and yoga classes may be your best defense against boredom, which is the number one reason people give up exercising.
If you haven't been in the habit of warming up and stretching before you workout, make it a new resolution. You probably are pressed for time and can't be bothered with the extras, but it is absolutely necessary to warm up your body before any strenuous exercise. Start by marching in place for two or three minutes to get the blood flowing to your muscles. This, along with some gentle stretching will prep you for almost any activity ahead.

Distract yourself if you find it helps pass the time. With an inexpensive tape player on your hip, you can learn a new language, listen to your favorite music, or catch up on the news. This is a super productive thirty minutes for your brain and body.

Remind yourself how good you feel after you exercise. That great, pumped up feeling is your reward for doing something good for yourself. Remember, you only get it…if you do it! Don't Quit!

Excerise Tip #1: The fundamentals of Stretching
Try to stretch on as many days a week as you can. The more regularly you stretch the more likely you are to avoid tight muscles, feel better and prevent injuries. But, if your muscles are tight, be patient, it will take some time to gradually restore the muscles to their normal lengths.

Stretching throughout your life, whether to perform better at sports or to just feel better can reduce the effects of the aging process by reducing natural wear and tear on joints and muscles. Studies have shown that flexibility can be maintained and even restored to some degree through a well-designed stretching program that is implemented gradually and followed regularly.

Remember, stretching is not a contest, you shouldn't compare yourself with others, because we all are different. And sometimes you can be really limber on one day and feel a little tighter the next. Stretch comfortably, within your limits, and you will begin to feel the flow of energy that comes from proper stretching.

Remember, "Don't Quit!"

Quadriceps Stretch:
Good stretch for walkers, runners, hikers, and cyclists
1. Stand behind a chair and hold on to the back for support and balance.
2. Stand on one foot, reach behind you and grab the other ankle.
3. Gently pull your foot up toward your glutes. Don't rock or lean forward and keep your chest lifted.
4. Hold the stretch for 10 - 30 seconds.
5. Repeat the stretch using the other leg.
Standing Outer Thigh Stretch:
1. Stand behind a chair and hold on to the back for support and balance.
2. Place one foot back behind and diagonally, pressing your heel into the floor.
3. Hold the stretch for 10-30 seconds
4. Repeat the stretch using the other leg.
Gastrocnemius and Achilles Tendon Stretch:
1. Stand arm's length behind a chair and hold on to the back for support and balance.
2. Keep your feet a few inches apart and your toes pointed forward with your heels flat on the floor.
3. Slowly push your pelvis forward, bend your elbows and lean forward, supporting yourself with your hands on the back of the chair.
4. Hold the stretch for 10-30 seconds.
Standing Shin Stretch:
1. Stand behind a chair and hold on to the back for support and balance.
2. Bend your knees slightly.
3. Raise the toes of both feet up and off the floor at the same time, resting on your heels.
4. Hold the stretch for 10-30 seconds.
Hip and Buttisimo Stretch:
1. Stand behind a chair and hold on to the back for support and balance.
2. Slightly bend your knees and cross one ankle over your opposite knee.
3. Sit back slightly and hold the stretch for 10-30 seconds.
4. Repeat the stretch crossing the other ankle over the opposite knee.
Back Of Shoulders And Upper Back:
Good for activities that require bending and upper body movements.
1. Stand behind a chair and hold on to the back for support and balance.
2. Take one step away from the chair until your arms are almost fully extended.
3. Bend forward from the waist, and let your shoulders stretch forward.
4. Hold the stretch for 10-30 seconds.
Excerise Tip #2: Some effective exercises to try
What to do: Grab either a dumbbell or a barbell weight. Lay flat on your back on an exercise ball and point your feet straight. Take the dumbbell (or weight) and extend your arms straight over you. Contracting the abdominal muscles lift the weight straight up towards the ceiling. Exhale on the way up and inhale on the way down.
Don't Forget to: Don't bounce on the ball. Go slow enough so that the muscles are tight throughout the entire set. Also don't bring the weight up at an angle (as in towards your lower body). Try to push the weight straight up, perfectly vertical.

Equipment needed: Exercise ball, dumbbell (or barbell weight)

Muscles worked: Upper abdominals & core muscles.
What to do: Lay down on the floor on your back. Hold an exercise bal with your hands over your head with the arms extended. Lift the ball to the middle while doing a crunch and bringing your shoulder blades off of the ground. Then bring the ball back over your head like in the start position. Exhale as you bring the ball up and inhale as you bring it back over your head.

Don't Forget to: Don't let the ball touch the ground over your head. Keep constant tension in your abs throughout the set.

Equipment needed: Exercise ball.

Muscles worked: Abdominal muscles, especially your upper abs.
What to do: Stand upright and hold two dumbbells with the palms up. Bring the elbows forward slightly and begin the exercise with you arms completely straight. Curl the dumbbells all the way up to the finish position as shown. This exercise is just like the standing barbell curl except you are using dumbbells instead.

Don't Forget to: Keep the elbows still. Don't rock them back and forth.

Equipment needed: Dumbbells

Muscles worked: Biceps
What to do: You can do this exercise bending over without a bench but it is much better performed on an exercise bench. Rest the opposite knee and hand on the bench of the side of the body you are working. Bend over so that your back is flat, parallel with the ground. This will help reduce torque on the shoulder and to concentrate on the triceps muscles. Start with the arm bent down to the side of the body. Using the elbow as a hinge of a door extend the arm towards the back until it is completely straight. Return to starting position & repeat. Do both sides of the body.

Don't Forget to: Keep that back flat. Go slow so that you don't use momentum. Do no flick your wrist at the top position. Keep the wrist straight to keep the emphasis on the triceps.

Equipment needed: Flat work out bench (optional but preferred), Dumbbell

Muscles worked: Triceps
What to do: Lay on your side and extend your arm down your leg as far as you can. Place a dumbbell on the side of your leg and hold on to it. The leg that you are working should have the toe pointed to the floor as much as possible. SLOWLY raise the upper leg into the air as high as you can and bring it back down until the toe touches the floor.

Don't Forget to: Point the toe down. Put the dumbbell as far down the leg as possible.

Equipment needed: A Dumbbell.

Muscles worked: Outer Glutes and outer thigh
What to do: All you need is a wall. Place your back up against the wall. Suck your abdominal muscles in tight and lower yourself so that your rear is at the same level as your knees. Point your feet straight and hold this position. Stay there from 10-60 seconds depending on your fitness level.
Don't Forget to: Don't cheat by pushing on your thighs with your hands.

Equipment needed: Just a wall.

Muscles worked: Quads.

What to do: Position an exercise ball on a wall so that it is right at the level of your lower back. Open your legs wide and point your toes out like a ballet stance. Hold a dumbbell between your legs. Bend your knees and allow the weight of the dumbbell to pull you down towards the floor. Go down as far as you feel you can comfortably. Inhale on the way down and exhale on the way back up.

Don't Forget to: Keep your back vertical against the ball.

Equipment needed: Exercise ball, one dumbbell

Muscles worked: Mostly inner thigh. Also some quads & glutes


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Start enjoying a Brand New You!
My I love to exercise! Hypnosis CD is designed to help you improve your exercise fitness, workout more and like doing it. With this exercise MP3 Your workout schedule will fit much eaiser into your daily life. Your exercise workout routine will become much easier in your daily schedule.
If you have an exercise program, this I love to exercise! hypnotherapy CD will enhance that program. You will find yourself obtaining exercise fitness as part of your daily life. If you do aerobic exercise or just a workout exercise, this I love to exercise! Hypnosis CD is a must, because hypnosis will geatly enhance your ability to include your exercise or working out almost automatically into your life!
Learning to exercise and workout more, by making it a habit, and any habit that is learned may also be relearned with the power of the subconscious mind. Buy this I love to exercise! Hypnosis MP3 now and have a brand new you in just a few short weeks!
You will learn to avoid the old habit of putting it off until later. Your mind is going to make certain that you devote the amount of time to your workout exercise that is required by you. Feeling happy when you exercise. Many more new ways of improving your exercise or working out are on this new I love to exercise! hypnotherapy MP3!
It's easier than you think. You'll see a new you and you'll feel great about it!!!

Steve G. Jones, Ed.D., Clinical Hypnotherapist, charges $1,500 for a custom recording and $25,000 for a one-hour private hypnotherapy session at his office. but you can get all the benefits for this low price. Simply listen to the CD every night as you go to bed for three weeks and feel the changes happening in your life. You will feel more empowered, more in touch with your true self, and you will truly know that your goals are within your reach.

This is the same hypnotic technique he uses with busy professionals, Hollywood actors, and people like you who are ready for a positive change NOW!

Steve G. Jones achieves AMAZING and LASTING results!!! Hypnosis is the easiest way to affect change in your life becaus