Steve Maxwell - Encyclopedia of Joint Mobility

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Encyclopedia of Joint Mobility







World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear.







DVD 1:



VOLUME 1: INTRO TO JOINT MOBILITY



VOLUME 2: NECK SERIES



VOLUME 3: SHOULDER SERIES



VOLUME 4: ELBOW, WRIST, HAND & FINGER SERIES







RUNNING TIME: 78 minutes







DVD 2:



VOLUME 5: SPINE & LOWER BACK SERIES



VOLUME 6: HIP MOBILITY







RUNNING TIME: 62 minutes







DVD 3:



VOLUME 7: TOE, FOOT, ANKLE & KNEE SERIES



VOLUME 8: SPINAL ROCKING SERIES







RUNNING TIME: 52 minutes