Stress How to De-Stress Without Doing Less by Dr. Kate Middleton

Stress How to De-Stress Without Doing Less by Dr. Kate Middleton




Details:

Dr. Kate Middleton , "Stress: How to De-Stress Without Doing Less"
ISBN: 0745953735 | 2010 | pdf | 192 pages | 1mB


Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress.

Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man. Whether you are experiencing acute stress now or sometimes feel on the brink of a burn-out, Dr Middleton will equip you to cope better and to be at your best, whatever life throws at you.



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