Stress Less Achieve More - Simple Ways to Turn Pressure into a Positive Force in Your Life BY Aimee Bernstein(pradyutvam2).pdfseeders: 28
leechers: 10
Stress Less Achieve More - Simple Ways to Turn Pressure into a Positive Force in Your Life BY Aimee Bernstein(pradyutvam2).pdf (Size: 3.93 MB)
Description **SUMMARY** well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It’s a counterintuitive message that frenzied professionals can actually use. Stress Less. Achieve More delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: Stop reacting defensively Retrain natural responses to stress triggers Resolve conflicts harmoniously Energize fatigued teammates Relax in difficult situations In today’s overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More, you can turn it into your ally - and thrive under even the most demanding circumstances. Paperback: 256 pages Publisher: Amacom (1 February 2015) Language: English ISBN-10: 0814433839 ISBN-13: 978-0814433836 Product Dimensions: 22.9 x 15.5 x 1.5 cm  Related Torrents
Sharing Widget |
All Comments