Taoist Breathing for Tai Chi and Meditation: 24 Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health

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Added on October 24, 2013 by Acer47xin Books > Audio books
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Taoist Breathing for Tai Chi and Meditation: 24 Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health (Size: 40.57 MB)
 Bruce Kumar Frantzis - Taoist Breathing CD1 (12) Breathing Energy into your Lower Tantien.mp33.47 MB
 Bruce Kumar Frantzis - Taoist Breathing CD1 (10) Lower Back & Kidney Breathing.mp32.39 MB
 Bruce Kumar Frantzis - Taoist Breathing CD1 (00) Introduction.mp32.22 MB
 Bruce Kumar Frantzis - Taoist Breathing CD1 (07) Letting your Breathing Drop from your Chest to...1.92 MB
 Bruce Kumar Frantzis - Taoist Breathing CD1 (11) Upper Back Breathing.mp31.83 MB
 Bruce Kumar Frantzis - Taoist Breathing CD1 (08) Breathing from the Sides of your Body.mp31.53 MB
 Bruce Kumar Frantzis - Taoist Breathing CD1 (06) Stabilizing the Breath & Energy in your...1.39 MB
 Bruce Kumar Frantzis - Taoist Breathing CD1 (05) Breathing Down the Central Channel to the Lower...1.04 MB
 Bruce Kumar Frantzis - Taoist Breathing CD1 (01) Feeling Your Breath.mp3968.45 KB
 Bruce Kumar Frantzis - Taoist Breathing CD1 (09) Simultaneously Breathing from the Front &...890.26 KB
 Bruce Kumar Frantzis - Taoist Breathing CD2 (12) Activating All Energies in the Physical &...2.12 MB
 Bruce Kumar Frantzis - Taoist Breathing CD2 (10) Fear & the Kidneys.mp31.55 MB
 Bruce Kumar Frantzis - Taoist Breathing CD2 (02) Feeling Your Breath.mp31.54 MB
 Bruce Kumar Frantzis - Taoist Breathing CD2 (08) Breathing Underneath the Ribs & Becoming...1.53 MB
 Bruce Kumar Frantzis - Taoist Breathing CD2 (09) Becoming Further Aware of Your Emotions.mp31.53 MB
 Bruce Kumar Frantzis - Taoist Breathing CD2 (05) Developing Continuous Awareness of your Breath.mp31.51 MB
 Bruce Kumar Frantzis - Taoist Breathing CD2 (01) Relaxing Your Breath.mp31.5 MB
 Bruce Kumar Frantzis - Taoist Breathing CD2 (06) Becoming Aware of the Fog of the Mind.mp31.46 MB
 Bruce Kumar Frantzis - Taoist Breathing CD2 (04) Feeling All Sensations when you Inhale &...1.39 MB
 Bruce Kumar Frantzis - Taoist Breathing CD2 (03) Counting Your Breaths.mp31.37 MB
 Folder - Taoist Breathing.jpg30.96 KB
 Torrent downloaded from Demonoid.com.txt47 bytes


Description



Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.

Progression of 24 Sessions
Bruce Frantzis leads you through a progression of 24 sessions that help you extend the length of your breath and fully bring oxygen to the back and sides of your lungs, areas rarely engaged by shallow breathers.

CD-1 teaches you to feel your breath and avoid holding your breath. Next, you learn how to inhale into different parts of your body to strengthen and massage your internal organs and spine. In CD-2, Dr. Frantzis takes you further by teaching you how to lengthen your breath. Taoist breathing techniques enable you to become aware of your emotions and deepen your meditative focus.

This CD set is a companion to the breathing lessons in the TAO Meditation series: Relaxing into Your Being, The Great Stillness and TAO of Letting Go.

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Taoist Breathing for Tai Chi and Meditation: 24 Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health

All Comments

wix49
excellent exercise progs
harmlessdevil
good job friend
the007
Thanx for uploading this..
:)
Hot_Rod
good book
AngryKAT
i like it.. thanks 4 the upload.
Wujishi
Nice book bro. Thank you very much. :D