Tara Brach - Radical Self-Acceptance [4 CDs - 4 MP3s]

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Radical Self-Acceptance


by Tara Brach


3:38:48

Tara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, D.C. She is a

practicing clinical psychologist, a lay Buddhist priest, and the author of the forthcoming book In the Shadow of the

Buddha.

In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher

Tara Brach has cultivated one of the largest and most active Buddhist meditation communities in the Eastern United

States. Wiith Radical Self-Acceptance, this gifted guide brings her enthusiasm and depth of experience to a wide new

arena of listeners for the first time.

"Imagine what it would be like to be without anxiety about your imperfections," begins Brach. Employing her

skills in two worlds, this clinical psychologist and meditation instructor takes on what she considers to be the most

difficult and pervasive challenge to Westerners today: the suffering caused by our feelings of unworthiness and

deficiency.

Here, Brach teaches the specific practices we need to become more mindful and compassionate toward the

"unforgivable" parts within ourselves "and how to free ourselves from "the prison of shame and

self-aversion." Practical and supportive, Radical Self-Acceptance marks the debut of one of the most capable new

voices today on the marriage between Eastern meditation and Western psychology.



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