Teach Yourself the Alexander Technique + The Alexander Technique Workbook: Your Personal Program for Health, Poise and Fitness - Manteshseeders: 21
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Teach Yourself the Alexander Technique + The Alexander Technique Workbook: Your Personal Program for Health, Poise and Fitness - Mantesh (Size: 7.6 MB)
Description Teach Yourself the Alexander Technique Hodder Headline Publication Richard Craze 1996 English ISBN: 0340648198 192 pages 3.48 MB The Alexander technique is an increasingly popular alternative therapy in which realignment of the spine and body gives relief of stress and an enhanced sense of well-being. This guide seeks to explain the technique to both general readers and students training to be therapists.  The Alexander Technique Workbook: Your Personal Program for Health, Poise and Fitness Element Richard Brennan 1992 English ISBN: 1852303468 144 Pages 4.11 MB Argues that many common ailments stem from stress and incorrect posture, demonstrates the Alexander technique, and suggest simple exercises for improving posture and movement.     Sharing Widget |
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